Insufficient blood and energy usually refer to women who have anemia or are mentally and physically exhausted, resulting in insufficient blood and energy. Of course, the insufficiency of blood and energy also varies with the change of climate, usually concentrated in autumn and winter. So what should women with insufficient blood and energy eat? Let's take a look together!
What to eat for insufficient blood and energy
1. Pumpkin
A wonderful blood supplement. Pumpkin, praised as a "wonderful blood supplement" by the famous doctor Chen Xiuyuan in the Qing Dynasty, is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc.
2. Grapes
Grapes, recommended by traditional Chinese medicine for blood supplementation, contain abundant calcium, phosphorus, iron, vitamins, and amino acids. It is a good supplement for the elderly, women, the physically weak, and those who are excessively fatigued. Pregnant women are also advised to eat more, as it is beneficial to the nutrition of the fetus and can make the pregnant woman's complexion rosy and blood vessels unobstructed. If you can't find grapes, eating raisins is also acceptable.
3. Sugarcane
Among the blood-supplementing fruits, sugarcane, which is quite popular, contains a large amount of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, the iron content is high, up to nine milligrams per kilogram, ranking first among fruits, thus earning the name of "blood-supplementing fruit." However, from the perspective of traditional Chinese medicine, sugarcane is cold in nature, so it should be consumed less by those with spleen and stomach deficiency and coldness.
4. Mulberry
Mulberry, known as the "blood-supplementing fruit," is a fruit that contains abundant natural iron. Eating mulberries not only helps with blood supplementation but also has a beautifying effect.
5. Longan
Longan, a well-known blood-supplementing food, is also known as lychee. Fresh longan is available in summer. Longan contains vitamins A and B, glucose, sucrose, and abundant iron. Longan soup, longan wine, and other foods are highly recommended for pregnant and postpartum women. They are excellent blood-supplementing dishes!
6. Carrots
Carrots, commonly known as red carrots in Japan, are called ginseng by the Japanese. Carrots contain abundant beta-carotene, which has excellent benefits for blood supplementation. You can often boil carrots into soup to turn your post-meal drink into a blood-supplementing soup!
7. Red dates
Red dates, a holy product for blood supplementation and beauty, contain rich vitamins, fructose, and various amino acids. Traditional Chinese medicine believes that red dates are warm in nature and can nourish blood and improve blood circulation. Research has also found that certain components in red dates can increase the content of red blood cells in the blood, enhance bone marrow production function, and make the complexion rosy. When combined with longan, it not only supplements blood and energy but also nourishes and beautifies the skin. "Face-conscious" girls may want to give it a try.
Causes of insufficient blood and energy
Sleep
Modern women are under pressure from work and life. They not only need to complete their work but also various household chores. Therefore, long-term poor habits and insufficient sleep time result in the inability of the body's blood and energy to recover well, which eventually leads to insufficient blood and energy in women.
