Hypertension is caused by poor blood circulation in the body, especially in the summer and autumn seasons. It is important to always maintain stable blood pressure. Besides dietary therapy, drinking herbal tea can also help relieve and treat hypertension. So, what is good to eat for hypertension? Let's take a look together!
What is good to eat for hypertension
The following are five types of herbal teas recommended for everyone to choose from, hoping to be beneficial.
1. Hawthorn Lotus Leaf Tea
Method: Take 15 grams of hawthorn and 12 grams of lotus leaf, boil them in water to make tea.
Traditional Chinese medicine benefits: Hawthorn has various traditional Chinese medicine effects such as dilating coronary arteries, dilating blood vessels, reducing blood lipids, and reducing blood pressure. Lotus leaf can clear heat, relieve summer heat, and invigorate the spleen and appetite. This tea is suitable for hypertensive patients with hyperlipidemia to drink regularly in summer.
2. Cassia Seed Tea
Method: Take 250 grams of cassia seeds and an appropriate amount of honey. Roast the cassia seeds with honey and store them in a glass bottle after cooling.
Traditional Chinese medicine benefits: Cassia seed tea can clear the head and eyes, promote bowel movements, and treat symptoms such as headaches and dizziness caused by hypertension. It effectively lowers blood pressure.
3. Er Zhi Tea
Method: Take 50 grams of cassia seeds, 15 grams of goji berries, and 50 grams of rock sugar. Slightly fry the cassia seeds until fragrant, crush them together with goji berries and rock sugar, put them in a teapot, and pour in an appropriate amount of boiling water. Cover and let it steep for 15 minutes. Drink frequently and have one dose per day.
Traditional Chinese medicine benefits: It has the traditional Chinese medicine effects of nourishing the liver and kidney, improving vision, and promoting bowel movements. It is suitable for symptoms such as dizziness, dry eyes, blurred vision, and constipation caused by hypertension.
4. Corn Silk Drink
Method: Take 60 grams of corn silk and 5 grams of lotus heart, boil them in water to make tea.
Traditional Chinese medicine benefits: It has the functions of clearing heat, calming the mind, and relieving irritability. It is very good for people with hypertension and neurasthenia.
5. Lotus Heart Tea
Method: Use 12 grams of lotus heart, brew it with hot water, and drink it as tea.
Traditional Chinese medicine benefits: Lotus heart refers to the green embryo in the middle of the lotus seed, which has a very bitter taste. Besides lowering blood pressure, it can also clear heat, calm the mind, and strengthen the heart.
