Herbal Teas for Lowering Blood Pressure: Enhancing Effectiveness and Reducing Side Effects

Due to the long course of hypertension and the inability to cure it, patients with hypertension need to take medication continuously to achieve a lowering effect. Therefore, while taking Western medicine for hypertension, patients can also take traditional Chinese medicine tea to not only enhance the effectiveness of Western medicine but also reduce the side effects on the body. However, when choosing herbal tea, both the blood pressure-lowering effect and the alleviation of discomfort symptoms should be considered. Here are several herbal teas for lowering blood pressure for your selection.

(1) Chrysanthemum Tea

Chrysanthemum has the functions of clearing heat, detoxifying, and reducing liver pressure. Take 20 grams of white chrysanthemum, brew with boiling water, and drink as tea. It is effective for early-stage hypertension, headaches, dizziness, and tinnitus.

(2) Lotus Leaf Tea

Take 100 grams of lotus leaf, boil with water, and drink as tea. It has the functions of clearing heat, detoxifying, dilating blood vessels, and reducing blood lipids and blood pressure. Moreover, lotus leaf is also a good medicine for weight loss, making it more suitable for obese patients with hypertension.

(3) Hawthorn Tea

Hawthorn can improve coronary blood supply and has the functions of promoting digestion, improving appetite, and lowering blood lipids. Take 30 grams of raw hawthorn and 20 grams of polygonum multiflorum, boil with water, and drink as tea. It is more effective for long-term use by patients with hypertension and coronary heart disease.

(4) Sanqi Tea

Sanqi has the functions of promoting blood circulation and resolving stasis, and can improve myocardial blood supply. Take sanqi and safflower, boil with water, and drink as tea.

(5) Uncaria Tea

Take 15 grams of uncaria and 15 grams of gastrodia, boil with water for 15 minutes, and drink as tea.

(6) Xia Ku Cao Tea

Take 30 grams of xia ku cao and 50 grams of celery root, boil with water, and drink as tea. It can reduce liver yang and blood pressure, and is effective for red eyes and dizziness.

(7) Plantago Seed Tea

Plantago seed has obvious diuretic and blood pressure-lowering effects, and is commonly used in the treatment of hypertension and chronic nephritis edema. It can be taken for a long time. Take 30 grams of plantago seed and 50 grams of Imperata cylindrica root, boil with water, and drink as tea.

(8) Cassia Seed Tea

Cassia seed can dispel wind, clear heat, improve vision, and promote diuresis. It is beneficial for hypertension, constipation, and hyperlipidemia. Take 30 grams of cassia seed and 30 grams of goji berries, boil with water, and drink as tea.

(9) Lingzhi Tea

Slice 6 grams of lingzhi, add 6 red dates, brew with boiling water, and drink as tea. Take 6 grams of lingzhi and 6 grams of Tremella, add a little rock sugar, boil with water, and drink as tea.

The above herbal teas not only have a blood pressure-lowering effect but also help alleviate some discomfort symptoms of hypertension. They are most suitable for patients with hypertension to consume.