Hypertension is commonly seen in middle-aged and elderly people. The dietary requirements for hypertensive patients are very strict. Many patients like to find folk remedies to stabilize blood pressure, but the results may not be ideal. In fact, most methods of treating hypertension are effective, but many people think these remedies are useless because they don't know how to use them. Below, we will teach you several methods to make hypertensive herbal teas, so that patients can better stabilize their blood pressure.
Herbal Tea 1: Lotus Heart Green Tea
Ingredients: 3 grams of dried lotus heart, 1 gram of green tea.
Instructions: Put the dried lotus heart and green tea together in a teapot, pour in freshly boiled water, cover it and let it sit for 5 minutes before drinking.
Usage: Drink after meals.
Efficacy: This tea has the auxiliary effect of clearing the mind, reducing inflammation, and promoting blood circulation. It has certain improvement effects on hypertension and coronary heart disease.
Herbal Tea 2: Lotus Leaf Green Tea
Ingredients: 10 grams of lotus leaf, 15 grams of green tea.
Instructions: Put the lotus leaf and green tea in a teapot, brew it with boiling water, cover it tightly, and let it steep for 10 minutes.
Usage: Drink as desired.
Efficacy: This tea has the auxiliary effects of clearing heat, cooling the blood, invigorating the spleen, and diuresis. It is beneficial for hypertension and obesity.
Herbal Tea 3: Compound Chrysanthemum Long Green Tea
Ingredients: 6 grams of chrysanthemum, 6 grams of sophora flower, 6 grams of green tea, 10 grams of gentian grass.
Instructions: Put the chrysanthemum, sophora flower, green tea, and gentian grass in a teapot, brew it with boiling water, cover it tightly, and let it steep for 20 minutes before drinking.
Usage: Drink daily as a substitute for tea.
Efficacy: This tea has the auxiliary effects of clearing heat and reducing blood pressure. It has a certain relieving effect on hypertension and dizziness.
Herbal Tea 4: Chrysanthemum and Sophora Green Tea
Ingredients: 10 grams of chrysanthemum, 6 grams of sophora flower, 12 grams of green tea.
Instructions: Put the chrysanthemum, sophora flower, and green tea in a teapot, brew it with boiling water, cover it tightly, and let it steep for 10 minutes before drinking.
Usage: Drink once daily, as desired.
Efficacy: This tea has the auxiliary effects of soothing the liver, calming wind, clearing heat, and reducing blood pressure. It has a certain relieving effect on hypertension, headaches, and dizziness.
Herbal Tea 5: Cassia Seed Tea
Ingredients: 12 grams of cassia seeds.
Instructions: Put the cassia seeds in a cup, and brew it with boiling water.
Usage: Drink once daily, divided into multiple doses.
Efficacy: This tea has the auxiliary effects of reducing blood pressure, lowering blood lipids, clearing the liver, and improving eyesight. It has a certain relieving effect on hypertension and hyperlipidemia.
The above herbal teas have good effects in stabilizing blood pressure. Of course, there are many other remedies for treating hypertension in daily life, and you can also actively try them. However, I would like to remind hypertensive patients to consult a doctor before specific operations to avoid negative impacts on their health.
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