In the deep winter, the days are getting colder and colder. As we keep warm, diseases begin to emerge. For the elderly, who already have a weakened immune system, it is even more important to take precautions. They are prone to catching colds, coughs, asthma, bronchitis, and emphysema. In addition, their blood vessels also face great challenges, as any changes in the blood vessels should be taken seriously.
Blood viscosity is a concern for the elderly. On one hand, the low temperature slows down blood circulation. On the other hand, it can be caused by chronic diseases. If health is neglected, it can lead to cardiovascular disease. So, what are the reasons for thickened blood?
Dizziness
Dizziness is a common symptom among the elderly. Many times, it can be caused by thickened blood. Especially in the morning, the brain feels dizzy.
Drowsiness
Compared to younger people, the elderly tend to have shorter sleep durations. While young people are still sound asleep in the morning, the elderly are already awake. Of course, there are exceptions. Some older people may feel drowsy after lunch. People with thickened blood are more prone to drowsiness, often due to insufficient blood supply to the brain.
Difficulty breathing
Many elderly people still continue to work in physically demanding jobs. On construction sites, it is not uncommon to see older people working. However, physical labor can cause a decrease in blood supply to the heart and thickened blood, leading to ischemia in the heart and lungs, resulting in difficulty breathing.
Blood viscosity can be troublesome and its harm can be beyond imagination. So what can be done? It is suggested to start with diet to reduce blood viscosity.
Onions
Compared to other countries, Chinese people consume relatively less onions. Eating onions in moderation is very beneficial. Onions can soften blood vessels and reduce blood pressure. They contain soluble dietary fiber, which can lower cholesterol levels. Eating onions can also help remove impurities and harmful substances from the blood, improving blood viscosity and protecting cardiovascular health.
Oats
Compared to refined rice and flour, I prefer eating coarse grains. Oats are a great choice. Eating oats is good for the body. They contain dietary fiber and beta-glucan, which can inhibit the absorption of cholesterol and continuously regulate blood lipids, making your blood cleaner and circulation smoother.
Eggplant
Eggplant is a great ingredient for people with high blood pressure. It contains a lot of vitamin P, which can lower blood lipids and cholesterol. It also enhances the elasticity of capillaries, improving blood microcirculation and promoting blood circulation. In addition, eating eggplant can also absorb saponins and reduce cholesterol levels in the blood.
Hawthorn
Eating hawthorn is good for the body, especially in winter when hawthorn is ripe. Hawthorn contains triterpenes, bioflavonoids, and vitamin C, which are great for dilating blood vessels and reducing cholesterol and triglyceride levels. In addition, eating hawthorn can also lower blood pressure. However, considering that eating too much hawthorn can cause gastrointestinal discomfort, the elderly should pay attention to the amount consumed.
In winter, thickened blood is a troublesome issue. Learning to eat a balanced diet and consuming these foods can promote better health, especially for the elderly, helping them avoid thickened blood and maintain a healthy body.
This article was created under the supervision of Jiangsu Minfukang Technology Co., Ltd. The copyright belongs to Jiangsu Minfukang Technology Co., Ltd. Reproduction without permission is prohibited.
