elderly
Arrangement of Daily Life for the Elderly"Moderate diet, regular schedule, and avoiding excessive labor" is the ancient wisdom for longevity. From the perspective of modern medicine and biology, it i
Why are middle-aged and elderly people prone to fractures? A fracture refers to the interruption of the integrity and continuity of a bone, resulting in partial or complete fractu
Headaches are often caused by overwork, stress, cold exposure, and lack of sleep. Rest and sufficient sleep can make them disappear, so they are not taken seriously. However, headaches caused b
Methods of Exercise for Elderly People According to the saying "take a hundred steps after a meal and live to ninety-nine," walking is the most suitable and safe form of exercise f
After reaching old age, various diseases are more likely to occur, and foot swelling is also a disease. Therefore, all elderly people with foot swelling should pay attention. There may be several
According to a saying, "If you want the elderly to be at ease, keep the Yongquan acupoint warm." By frequently massaging the Yongquan acupoint, it can enhance the energy and physical strength of the
For many elderly people, they are prone to diseases such as high blood sugar and high blood pressure. As they age, their resistance decreases, which makes them vulnerable to these diseases. So what
Old people need to learn how to take care of their health. Taking care of their own bodies is key. There are a few taboo areas when it comes to health care. Let's take a look at them together!
In life, we often hear people say "I am weak". What does it mean to be weak? How can we regulate the weakness of the elderly? Let's take a look at some methods together! Signs of Weaknes
Mr. Chang, a 72-year-old resident, went out to take out the trash on the morning of the sixth day of the Lunar New Year. Due to the slippery road in front of his house, he fell to the ground after onl