Lotus seed mung bean soup is a popular summer drink that many people love. It not only tastes sweet, but also has good health benefits. It is known for its ability to clear heat and reduce inflammation. However, there are still many people who are not familiar with the benefits of lotus seed mung bean soup. Today, let's learn more about it!
Recipe for Lotus Seed Mung Bean Soup
Ingredients: 25g lotus seeds, 50g mung beans, 25g lily bulbs, 10 red dates, 100g rock sugar, 750ml water.
Steps:
1. Wash the lotus seeds, mung beans, lily bulbs, and red dates, and put them in a pressure cooker.
2. Add water and rock sugar to the cooker, cover it with the lid, and cook on high heat. Once it starts boiling, reduce the heat and continue cooking.
3. Cook on low heat for about 15-20 minutes.
Benefits of Lotus Seed Mung Bean Soup
1. Clears heat and reduces inflammation
Mung beans have a cooling nature and can eliminate heat toxins from the body. Lotus seeds, on the other hand, contain various alkaloids, especially the bitter-tasting ones, which are excellent at clearing heat and reducing inflammation.
Combining lotus seeds and mung beans in a soup enhances their ability to clear heat and reduce inflammation, effectively preventing various symptoms of heatiness.
2. Stops nocturnal emissions and strengthens the essence
Lotus seed mung bean soup not only clears heat and detoxifies, but also nourishes yin and strengthens the essence. This is because the lotus seeds contain alkaloids that have an important role in suppressing sexual desire.
Males who frequently experience nocturnal emissions and premature ejaculation can benefit from consuming lotus seed mung bean soup, as it helps alleviate these symptoms.
In addition, lotus seed mung bean soup can calm the mind and soothe the spirit. It regulates the nervous system, relieves emotions, and has a significant effect on various symptoms such as restlessness, anxiety, palpitations, and insomnia.
