What Tea to Drink for Weight Loss in Spring?
After spring arrives, it's time to start getting rid of the accumulated fat from winter so that we can wear beautiful clothes in the summer. What kind of herbal tea should we drink to lose weight in spring? What are some weight loss methods for spring?
How to Lose Weight in Spring: Herbal Teas for Weight Loss in Spring
The body's metabolism becomes more active in spring. Drinking tea can replenish body fluids, improve blood circulation, aid digestion and absorption, and help eliminate waste, thus achieving the goal of weight loss. Traditional Chinese medicine believes that drinking flower tea in spring can dispel the cold accumulated in the body during winter, and the strong tea aroma can also promote the production of positive energy in the body, making people feel refreshed and energized, naturally dispelling any drowsiness.
1. Chrysanthemum Tea - The Most Convenient Beverage for Clearing Heat and Losing Weight
Ingredients: Several dried chrysanthemum flowers.
Method: Brew directly with hot water.
Effects: Clears heat, reduces fever, detoxifies, burns fat, and lowers blood pressure.
2. Oolong Tea - Helps with Constipation and Digestion
Ingredients: Oolong tea leaves.
Method: Simply brew with boiling water.
Effects: Aids digestion, relieves phlegm, detoxifies, and burns fat.
3. Hawthorn Tea - Ideal for Obese People Who Like to Eat Meat
Ingredients: 10 grams of hawthorn.
Method: Boil with water.
Effects: Eliminates grease, helps eliminate waste from the body, and removes phlegm and congestion.
4. Barley Tea - Beneficial for Abdominal Distension and Stomach Discomfort
Ingredients: 5 grams of roasted barley, 5 cents of hawthorn.
Method: Brew with sugar water.
Effects: Appetizing, invigorates the spleen, relieves bloating, and aids digestion.
5. Lemon Tea - Burns Fat, Reduces Grease, Whitens Skin
Ingredients: Sliced lemon.
Method: Squeeze lemon juice, mix with warm water, and add honey as desired.
Effects: Reduces fat, aids digestion, whitens skin, and moisturizes the lungs and organs.
6. Pu-erh Tea - Suitable for Those with Indigestion and Inability to Properly Metabolize Fat and Sugar
