What are the benefits of eating mangoes

Mango taste sweet and juicy, color and flavor, rich in nutrients, eat mango benefits, but at the same time there are some people eat mango will appear adverse reactions, come to understand the benefits and disadvantages of eating mango.

Benefits: prevention of cardiovascular disease

Mango in vitamin C content is higher than the general fruit, 56.4% ~ 98.6%, while mango leaves also have a high vitamin C content, and has even if the heating and processing, its content and nutrition will not disappear or be destroyed. Therefore, regular consumption of mango can constantly replenish the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent cardiovascular diseases.

Eat mango to improve eyesight

Mango in the content of vitamin A up to 38%, we know that vitamin A is good for the eyes, because vitamin A is a variety of mucous membrane tissue necessary components, such as the eyes, the upper respiratory tract and digestive tract mucosa, and can promote the secretion of lubricating mucus, so eat more mango is can brighten the purpose.

Eat mango to enhance immunity

Mango vitamin C content also exceeds that of oranges, strawberries and other fruits, vitamin C helps to enhance immune cell activity, so eat more mangoes can also enhance the body's immunity.

Eat mangoes to prevent aging

Mango also contains a substance called mango glucoside, which has a significant anti-lipid peroxidation and protection of brain neurons, can delay cell aging, stimulate skin cell vitality, help maintain skin collagen elasticity, delay the appearance of wrinkles; and mango is relatively rich in vitamin C and vitamin E, strong anti-oxidant, strong ability to clean blood vessels, can prevent pigmentation.

Eat mangoes to prevent motion sickness

People regard mango as a good medicine to relieve motion sickness and seasickness. Raw mangoes can improve the symptoms of motion sickness and seasickness. Its utility and sour plum the same. Often seasickness and sea sickness people may be mango as "anti-seasickness medicine".

Eat mangoes anti-inflammatory detoxification

Ripe mango flesh can relieve burns, burns, can be used as a pain relief and swelling medicine. The reason why mango has the role of a special antidote is that it is rich in saturated glycerides, glycerol-oleate and other components. These components are beneficial to the stomach, purifying and detoxifying.

Eating mangoes for beautiful skin

Eating mangoes can help beautify the skin. Mangoes are rich in vitamins that help moisturize the skin, and the mango glucosides they contain are effective antioxidants that slow down cellular aging.

Eating mangoes to prevent constipation

Eating mangoes can help prevent constipation and colon cancer. Because the mango glucoside in mango can promote intestinal peristalsis, shorten the residence time of feces in the colon, which is conducive to bowel movement. In addition, the large amount of fiber contained in mangoes can also promote defecation.

Bad effects of eating mangoes

Allergy to mango for people with throat discomfort

People with cold cough or white phlegm should avoid eating mango to avoid itching of the throat. And asthma patients, should also follow the doctor's instructions to abstain from eating. In fact, not only Chinese doctors have this advice, but also Western doctors have included mangoes in their list of asthma avoidance. According to personal experience, even if they do not have allergies, eating several mangoes in one breath will also have a sense of loss of voice in real time. Countermeasures: If you have allergies after eating mangoes, you should first wash the residual mango juice around your mouth with cool water, then put a towel soaked in cold water on the allergic part, or you can go to a hospital or pharmacy to buy oral anti-allergy drugs.

Damp heat body people eat mango aggravate damp poison

Mango is damp and poisonous in nature, so if you are suffering from skin diseases or tumors, you should keep in mind to avoid eating it. Also, people with allergies should eat mangoes with caution. It is one of the six causes of disease in Chinese medicine. Skin diseases such as eczema, sores and pus, gynecological diseases such as leucorrhea, internal diseases such as edema, foot odor, etc., can be called "damp", and eating damp and toxic foods such as mangoes may worsen the situation.

Diabetic patients eat mangoes to aggravate their condition

Diabetic patients should not eat mangoes. The sugar content in mangoes is high, and eating mangoes for diabetics can easily lead to an increase in blood sugar and aggravate the condition.