People who frequently have colds and coughs can use diet therapy for treatment, and eating some fruits can also have certain benefits for recovery. Mango is known as the king of fruits and is mainly produced in subtropical regions. So, can you eat mango when you have a cough? What should you pay attention to when eating mango?
Can you eat mango when you have a cough?
Mango is neutral in nature and has a sweet taste. It has the functions of relieving thirst, benefiting the stomach, and diuresis. It is mainly used to treat symptoms such as thirst and indigestion. It also has the effect of relieving coughs and assisting in the treatment of coughs with excessive phlegm and asthma. When it comes to coughing, eating mangoes should be done with caution, as mangoes are fruits that can easily cause allergies. If you have allergic coughing, you should not eat mangoes. If you are not allergic, you can eat mangoes in moderation.
What are the benefits of eating mango?
Boosting immune system
Mangoes are rich in beta-carotene, which can be converted into vitamin A, a powerful antioxidant that helps protect the body from free radical damage. In addition, mangoes are also rich in vitamin C, an essential nutrient for improving immune system function.
Preventing and fighting cancer
Mangoes contain phytochemicals such as mango ketone acid, isomango acid, and polyphenols, which have anti-cancer pharmacological effects. Mango juice can also increase gastrointestinal motility, reducing the time feces stay in the colon. Therefore, eating mangoes in moderation is beneficial for preventing and treating colorectal cancer.
Lowering cholesterol
Regular consumption of mangoes can continuously replenish the body's consumption of vitamin C, lower cholesterol and triglycerides, and help prevent cardiovascular diseases.
Liver protection and eye health
Mangoes contain a large amount of potent antioxidants, which help cleanse toxins from the liver. In addition, mangoes are rich in sugars and vitamins, especially vitamin A, which has a protective effect on the eyes and can improve vision.
Moisturizing the skin
Mangoes contain a large amount of vitamins and high levels of carotenoids, which not only benefit vision but also moisturize the skin. Therefore, regular consumption of mangoes can help moisturize the skin.
Improving the digestive system
The dietary fiber in mangoes helps remove waste and toxins from the digestive tract, which promotes the growth of beneficial bacteria in the intestines and protects the digestive system. In addition, mangoes are also rich in potassium, and potassium deficiency can lead to fluid imbalance and constipation.
Enhancing brain function
Mangoes are rich in vitamin B6, which is important for the normal functioning of the nervous system and brain. Mangoes also contain glutamine, which helps improve focus and memory.
Four groups of people should be cautious when eating mangoes
Mangoes carry damp toxins, so people with skin diseases or tumors should avoid eating mangoes.
When mangoes are not fully ripe, there may be white juice seeping from the stem area. People with a cough caused by cold and deficiency (itchy throat, white phlegm) should be cautious when eating mangoes to avoid causing throat itchiness. Asthma patients should also follow their doctor's advice and eat mangoes in moderation.
Excessive consumption of mangoes is harmful to the kidneys, so people with acute or chronic nephritis should avoid eating mangoes.
Mango leaves and mango juice can cause dermatitis symptoms, so people with allergies should be especially cautious when eating mangoes.
