Mango is one of the beloved fruits by people. It has numerous benefits such as cancer prevention and antiemetic effects. Not only does it taste delicious, but it also has powerful functions. Let's take a look at its specific effects together with the editor!
Nutritional Value of Mango
1. Water Content
Raw mangoes have a high water content (about 82%) and contain 66 calories per 100 grams. Immature fruits contain starch, which converts to sugar when ripe.
2. Sugar Content
Ripe mango pulp contains 14%-16% sugar and soluble solids of 15%-24%. It also contains abundant vitamins A, B, C, various minerals, and amino acids needed by the human body.
What are the effects of mango?
1. Cancer Prevention
Due to its high content of natural antioxidants and vitamins, mango can reduce the risk of cancer.
2. Improving Brain Function
Mango is rich in vitamin B6, which is essential for the normal functioning of the nervous system and brain. Mango also contains glutamine, which helps improve concentration and memory.
3. Liver Protection
Mango contains a large amount of potent antioxidants, which help cleanse toxins in the liver.
4. Antiemetic
Consuming mango has the effect of clearing the intestines and stomach, which can help alleviate motion sickness and seasickness.
5. Beautifying the Skin
Due to the high content of vitamins in mango, regularly consuming mango can moisturize the skin.
6. Reducing Cholesterol
Mangoes are high in dietary fiber and pectin, which can help lower cholesterol levels in the blood.
7. Improving Digestive System
The dietary fiber in mango helps remove waste and toxins from the digestive tract, promoting the growth of beneficial bacteria and protecting the digestive system.
Taboos of Eating Mango
1. Do not eat mangoes after a full meal.
2. Mangoes have a high sugar content, so they are not suitable for people with diabetes.
3. Some people may be allergic to mangoes, and severe cases may harm the kidneys.
