Mango is known as the "King of Tropical Fruits" for its rich nutrients and therapeutic value. It is a popular fruit, but there are some dietary taboos to be aware of when eating mango. Let's find out if it is okay to eat mango when you have a cold.
Nutritional Value of Mango
Mango is extremely nutritious, containing not only sugar, dietary fiber, calcium, phosphorus, iron, vitamin C, but also a large amount of carotene, which is relatively rare in fruits. Eating mango has therapeutic effects such as clearing the intestines and stomach, preventing and treating cancer, improving skin, preventing and treating hypertension, constipation, and killing bacteria. It is used to treat symptoms such as thirst, poor appetite, indigestion, dizziness and vomiting, sore throat, cough with phlegm, and asthma.
Can You Eat Mango When You Have a Cold?
Some people believe that eating mango has anti-cold effects because mango is rich in vitamin C. Supplementing vitamin C helps improve the body's immunity and has a therapeutic effect on colds. However, some people also believe that mango is a tropical fruit and eating too much can cause heatiness and worsen the condition. So, can you eat mango when you have a cold?
Can You Eat Mango When You Have a Cold?
Supplementing vitamin C can have a certain therapeutic effect on colds, and mango contains a high amount of vitamin C. Adequate intake of vitamin C can effectively resist the invasion of cold viruses. Moreover, mango has the function of expectorating, which can prevent respiratory tract bacterial infections. Eating a moderate amount of mango during a cold and cough can help treat hoarseness. At the same time, eating mango also has a good effect on bronchitis and excessive gastric acid. Eating some mango during a common cold is beneficial.
Do Not Eat Mango When You Have a Fever
Although mango has anti-cold effects and can be eaten in moderation during a common cold, people with a fever or acute heat syndrome need to be cautious. Mango is a heaty fruit and eating too much can cause heatiness. It can also increase the viscosity and secretion of phlegm and cause bloating, affecting appetite.
Foods That Should Not Be Eaten with Mango
Do Not Eat Mango with Seafood
Eating mango and seafood together is not easy to digest, and both mango and seafood are allergenic foods. If consumed together, it can easily cause allergies.
Do Not Eat Mango with Garlic
Mango contains a large amount of fruit acids, amino acids, and proteins, which contain more irritants. Contact with the skin can cause allergies, and eating mango with spicy foods like garlic is harmful to the kidneys.
Do Not Eat Mango with Pineapple
Both mango and pineapple contain chemical components that can cause skin allergies. Fresh mango contains hydroxybenzene or aldehydes, and unripe mangoes contain aldaric acid, which has a certain stimulating effect on the skin and mucous membranes, causing swelling and pain. Pineapple contains glycosides and bromelain, which have certain side effects on the skin and blood vessels. This type of allergy is often rapid-onset, with symptoms such as itching, flushing, sweating, numbness in the limbs and tongue appearing about an hour after eating pineapple.
