Winter weather is dry, and the human body needs to replenish a large amount of water. However, just drinking a lot of hot water actually has no benefits and can cause the loss of vitamins and minerals during excretion. The best way is to supplement electrolytes while drinking water, such as fresh fruits that are rich in electrolytes. Many fruits contain electrolytes, vitamins, and other beneficial compounds for health, which can help the body obtain the daily requirement of fruits. So, what fruits should we eat in winter to stay hydrated?
Eating mangoes to remove dead skin
Mangoes are rich in vitamins and minerals, especially high in vitamin A. Adequate supplementation of vitamin A can help maintain the cell's lifespan and moisturize the skin. When the skin cells' keratin layer sheds and there is an excess of dead cells and sebum, it is easy to form acne. Eating fresh mangoes daily helps remove dead skin and makes the skin moisturized, radiant, and elastic.
Eating pomegranates to hydrate and prevent spots
Pomegranates are abundant in water content and contain anthocyanins and polyphenols, which are powerful antioxidants. They also contain nutrients such as vitamin C, linoleic acid, and folic acid. Pomegranates are known as the richest source of polyphenols, and their unique combination of nutritional elements has miraculous effects in preventing sunburn and spots. They can quickly replenish moisture to the skin. Additionally, these nutrients can effectively neutralize free radicals, promote metabolism, and eliminate toxins from the skin.
Eating apples for hydration and moisturization
Apples contain an abundance of water and essential nutrients such as zinc, iron, vitamin B1, vitamin B2, vitamin C, carotene, pectin, and fiber. These are all necessary nutrients for maintaining beautiful skin, and they have excellent moisturizing effects. The rich fruit acids in apples can also keep the pores clear and have excellent results in treating acne.
Eating strawberries for hydration and whitening
Strawberries are juicy, fragrant, and can provide ample moisture to the skin. Moreover, the rich vitamin C in strawberries has excellent whitening effects and is effective in improving blackheads and acne. The abundant acidic juice in strawberries helps balance the skin's pH value. In addition to moisturizing the skin, strawberries also have excellent effects in refreshing breath, strengthening teeth, and moisturizing the throat.
Eating cherries to improve skin tone
The abundant vitamin C in cherries can whiten the skin and effectively resist the formation of melanin. The fruit acids in cherries can improve the secretion of skin oil and promote intestinal digestion. In addition to these, cherries are also rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium, and other elements that are beneficial to the skin. Eating cherries in winter can make the skin radiant and replenish the required moisture.
Eating sugarcane for moisturizing and clearing heat
Sugarcane is a fruit with high water content, containing about 84% water. It is an essential fruit for hydration in winter. Moreover, sugarcane is rich in iron, ranking at the top among fruits. Eating a moderate amount of sugarcane in winter can moisturize and clear heat, and it has therapeutic effects on low blood sugar, constipation, difficulty in urination, restlessness, thirst, cough, and asthma caused by lung dryness. In addition to direct consumption, sugarcane can be cut into small pieces and boiled in a pot for about ten minutes. Peel and eat it while hot for a better taste.
Eating pears to moisturize and generate body fluids
Pears are the top choice for hydration and moisturization in winter. They contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron, and various vitamins. They have excellent effects in moisturizing the throat, moistening the lungs, and eliminating dryness. They are particularly suitable for relieving lung heat cough, dry throat, sore throat, and constipation. Pears can be washed and eaten directly, boiled with rock sugar, or made into pear juice for better effects in moistening the lungs and stopping coughing.
