What to eat in winter

Winter Weight Loss: Vegetables to Help You Shed Pounds
Winter Weight Loss: Vegetables to Help You Shed Pounds

Winter is here, and while the weather may be cold, our appetites tend to increase. If we're not careful with our diet, we may end up accumulating excess fat. So, while satisfying our cravings, we sho

November 1, 2023
A Recipe for Lamb in Winter: Preventing Cold and Nourishing the Kidneys
A Recipe for Lamb in Winter: Preventing Cold and Nourishing the Kidneys

Lamb has always been the preferred meat for nourishing during winter. Many places are known for their lamb production and expertise in cooking lamb. What kind of recipe is it that can prevent cold a

November 1, 2023
Winter Fruits for Hydration and Healthy Skin
Winter Fruits for Hydration and Healthy Skin

Winter weather is dry, and the human body needs to replenish a large amount of water. However, just drinking a lot of hot water actually has no benefits and can cause the loss of vitamins and minera

November 1, 2023
The Winter Wonder of Pomelos: Four Benefits and Varieties
The Winter Wonder of Pomelos: Four Benefits and Varieties

Autumn and winter are the seasons when pomelos ripen. Pomelos are not only large in size, but also have a refreshing and moderately sweet and sour taste. They are also very nutritious. There are many

October 31, 2023
The Winter Benefits of Eating Beef: Enhancing Immunity, Boosting Energy, and Nourishing the Body
The Winter Benefits of Eating Beef: Enhancing Immunity, Boosting Energy, and Nourishing the Body

During the cold winter season, eating high-calorie foods can help generate heat in the body and resist the invasion of cold waves. Many people choose to eat beef as it is high in protein, low in fat,

October 31, 2023
Best Winter Vegetables for Health and Wellness
Best Winter Vegetables for Health and Wellness

The cold and dry winter is a good season for health preservation. The diet in this season should be mainly sweet and mild. There are many vegetables available in winter, and when choosing vegetables

October 30, 2023
The Health Benefits of Eating Dog Meat in Winter
The Health Benefits of Eating Dog Meat in Winter

Winter is a good season for eating dog meat. There is a folk saying that goes, "Eating dog meat keeps you warm, no need for a quilt to survive the winter," and "Drinking dog meat soup can replace a q

October 30, 2023
Winter Nutrition: Fueling Your Body to Combat the Cold
Winter Nutrition: Fueling Your Body to Combat the Cold

Winter always gives people a cold feeling, especially those who are physically weak and prone to cold hands and feet. When the weather is cold, our first reaction is usually to add clothes to keep w

October 30, 2023
Winter Weight-Watch: Low-Calorie Foods to Satisfy Your Appetite
Winter Weight-Watch: Low-Calorie Foods to Satisfy Your Appetite

Winter is a season that is prone to accumulating fat, but with cold weather, people often want to eat some warming food to keep warm. If you want to enjoy food without gaining weight, all you need to

October 30, 2023
The Health Benefits of Ginger: A Winter Superfood
The Health Benefits of Ginger: A Winter Superfood

Ginger is a common seasoning ingredient that has strong antibacterial and disinfectant properties. According to the "Compendium of Materia Medica", ginger has various effects such as invigorating the

October 29, 2023