Soy milk has a very high nutritional value and is a favorite food for many people. Soy milk can be consumed all year round. So when is the best time to drink soy milk? In fact, soy milk can be consumed in all seasons. Drinking soy milk in spring and autumn can nourish Yin and moisturize dryness, and balance Yin and Yang. Drinking soy milk in summer can help cool down and prevent heatstroke, and quench thirst. Drinking soy milk in winter can dispel cold and warm the stomach, and nourish and replenish the body.
When is the best time to drink soy milk for health benefits?
Drinking plain soy milk is already good, but if some people don't like the taste of plain soy milk or get tired of drinking it for a long time, they can add some fruits and vegetables to the soy milk, such as bananas and pumpkins, which have a great taste. If you want to add grains, it is recommended to add whole grains, such as cornmeal, fresh corn, or oats.
How much is appropriate to drink?
You can drink a cup after each meal, about 250 milliliters each time, totaling 700 to 800 milliliters per day. However, soy milk should not be consumed on an empty stomach.
How to drink for maximum nutrition?
According to scientific research, soy pulp contains abundant protein and dietary fiber, and it contains a large amount of calcium. About 100 milligrams of calcium can be found in every 100 grams of soy pulp. Soy pulp has a low fat content and regular consumption can prevent obesity. In addition, soy pulp also contains a lot of anti-cancer substances "isoflavones", regularly consuming soy pulp can reduce the incidence of certain cancers.
1. Ingredients for plain soy milk
One cup of soybeans, water. Preparation: Soak the soybeans overnight, wash them, put them in a soy milk maker, add water to the middle water level (for a thicker consistency, fill to the lower water level), and press the whole beans soy milk button.
2. Ingredients for corn soy milk
One cup of soybeans, one cup of cornmeal (fresh corn for better taste, 2 cups), water. Preparation: Soak the soybeans and cornmeal overnight, wash them together, put them in a soy milk maker, add water to the middle water level (for a thicker consistency, fill to the lower water level), and press the whole grains soy milk button.
