Beijing people like to have a bowl of soy milk in the morning. Soy milk contains antioxidants, minerals, and vitamins. Can soy milk be consumed every day? Recipe for black bean glutinous rice soy milk.
【Name】
Black Bean Glutinous Rice Soy Milk
【Ingredients】
Black beans 70g, glutinous rice 30g, sugar as needed, water as needed.
【Instructions】
1. Soak the black beans in water for 6-8 hours, then wash them. Soak and wash the glutinous rice.
2. Put the black beans and glutinous rice in a blender, add water between the upper and lower water level lines, blend well, and filter out the residue.
3. Add sugar or rock sugar to taste and mix well.
【Can soy milk be consumed every day?】
Soy milk can be consumed every day, but the amount should be moderate. Generally, adults can drink 250ml of soy milk per day, and it is best not to exceed 500ml. Children should drink less.
Drinking a large amount of soy milk can cause discomfort such as poor protein digestion and bloating. If you choose to drink it before meals and combine it with high-fiber ingredients that provide a sense of fullness, it can prevent overeating.
The effective components of soy protein and soy saccharides will have reduced slimming effects if they are not absorbed by the body. It is best to drink one cup in the morning and one cup in the evening. Drinking it before lunch is not as effective for absorption as in the morning and evening.
The amount of soy milk consumed each day should not be too much, but it should also be supplemented with other foods for better nutrition. For example, bread, cake, and porridge can be paired with soy milk.
I personally refuse to consume youtiao because it is a deep-fried food. But remember not to consume eggs at the same time when drinking soy milk, as it does not help with nutrient absorption.
100g of soy milk contains 4.5g of protein, 1.8g of fat, 1.5g of carbohydrates, 4.5g of phosphorus, as well as vitamins and riboflavin, which are beneficial for enhancing physical fitness.
