Drinking a cup of fresh hot soy milk for breakfast every day can help replenish the protein, phospholipids, vitamins B1, B2, niacin, as well as nutrients such as iron and calcium needed for the day. However, many people cannot absorb the nutrients in soy milk well due to lack of time in the morning, so they choose to drink soy milk at night. But is it good to drink soy milk at night?
Is it good to drink soy milk at night?
The metabolism of calcium in the human body follows a special pattern, especially at night, and there is a period of low plasma calcium, forcing the body to supplement calcium from the bones through regulatory mechanisms. This temporarily maintains the calcium in the blood, but reduces the calcium in the bones. Soy milk is rich in calcium, so drinking soy milk at night can supplement the body's calcium needs during the night.
Therapeutic effects of soy milk
Soy milk is an ideal food for preventing and treating diseases such as hypertension, hyperlipidemia, and arteriosclerosis. Drinking soy milk in moderation can help prevent senile dementia, treat asthma, and effectively prevent anemia symptoms. Drinking hot soy milk can replenish sufficient plant protein, enhance the body's disease resistance, regulate the female endocrine system, and also alleviate and improve menopausal symptoms, delay aging, and improve skin quality. It also has the effect of weight loss.
Be careful with kidney health when drinking soy milk before bed
Although drinking soy milk at night has certain benefits, it is not something that can be consumed at any time. It is best not to drink soy milk within two hours before bedtime. The body does not have a large amount of physical activity at night, so if the time between drinking soy milk and bedtime is too close, it will provide an opportunity for fat accumulation in the body. Moreover, people urinate less at night, so drinking too much soy milk at night can easily lead to high uric acid concentration, affecting kidney health.
Soy milk is best consumed in moderation
When drinking soy milk, it is recommended to pair it with foods that are high in carbohydrates and starch, so as to better exert its nutritional effects. Moreover, it is not advisable to drink too much soy milk at night. One cup at a time is enough.
Pay attention to the correct method of adding sugar when boiling soy milk
It is best to add an appropriate amount of sugar to soy milk after it is boiled. Do not add sugar while boiling, as the lysine in soy milk will react with the sugar at that time, forming fructosyl amino acids that are harmful to the body.
Do not mix soy milk with fruits when blending
When blending soy milk, remember not to mix it with fruits, especially acidic fruits such as lemon and tomato. Mixing these fruits with soy milk can cause a chemical reaction and create undigestible precipitates in the body, which is harmful to the body.
