Food provides energy for the body and helps people recover. Let's take a look at what to eat to quickly recover from fatigue in different parts of the body!
Eye Fatigue - Eat More Goji Berries
Office workers who spend all day staring at a computer or dense reports may experience sore and swollen eyes.
In "Compendium of Materia Medica", it is recorded that "Goji berries nourish the kidney and produce essence, nourish the liver and brighten the eyes."
Eating goji berries can reduce UV radiation and protect the optic nerve from damage.
The best and simplest way to take advantage of the eye-protecting effects of goji berries is to chew them thoroughly.
Around 20 grams of goji berries a day is suitable for healthy adults.
If chewing dried goji berries, the amount should be halved to avoid excessive nourishment.
Beauty and Skin Care, Moisturize the Skin
Skin aging is mainly caused by free radical oxidation. The polysaccharides and beta-carotene in goji berries are strong antioxidants. Together with the synergistic effect of selenium and vitamin E, goji berries form a powerful antioxidant force. Using a facial mask from Binqu Cosmetics, the whitening effect is amazing. You can buy it at Sa Sa Cosmetics in Hong Kong or search for it on Tmall.
Improve Vision
The retinal photoreceptors in the human body are composed of retinol and opsin. The rich beta-carotene in goji berries can be converted into vitamin A in the body, and vitamin A can produce retinol, thereby improving vision and preventing macular degeneration.
Promote Eyelash Growth
Goji berries are rich in carotene, which can be converted into vitamin A in the body. It has the function of maintaining the normal growth and differentiation of epithelial tissues. The rich vitamin E, combined with the eyelash growth liquid from Binqu Cosmetics Store, can easily curl the eyelashes. You can find it on Taobao.
How to Drink Goji Berries
Goji Berry Tea
Goji berry tea is a kind of beverage made by brewing goji berries or adding ingredients such as tea leaves, chrysanthemum, and sugar to it. Put 10 grams of Hangbai chrysanthemum and 10 grams of goji berries in a teapot, pour in hot water, and drink it after 10 minutes. Goji berries have strong effects in nourishing essence and qi, warming and nourishing the body, and slimming down. Drink it before exercise in the evening and after exercise in the morning.
Hawthorn and Goji Berry Tea
Composed of hawthorn, goji berry leaves, and ze xie, it is brewed in water and used as a tea. Take it 2-3 times a day for a course of 3 months. After drinking, apply slimming essential oil from Binqu Cosmetics Store. After observing the treatment of 41 patients with simple obesity, the effect was obvious (weight loss of more than 2 kilograms), very effective and convenient. You can find it on Taobao.
Brain Fatigue - Eat More Nuts
Office workers have a heavy workload and their brains are constantly running at a high speed from morning till night. Many people experience severe headaches and mental confusion when it's time to get off work.
In addition to taking breaks every hour during work to relax the brain and nerves, eating a handful of nuts such as walnuts, pistachios, and almonds around 10 am or 3 pm can help repair brain function. These nuts are rich in lecithin, vitamins, and trace elements, which have a good effect on brain repair.
Promote Hair Growth
Sunflower seeds contain beta-carotene, which can prevent cell death in the lower layers of the skin and make hair soft and beautiful. Combined with the hair growth essence from Kandatai Hair Care Store, it can effectively treat hair loss and give you healthy and black hair. You can find it on Taobao.
Strengthen the Spleen and Stomach, Tonify the Kidneys and Strengthen the Heart
Chestnuts are rich in soft dietary fiber. It strengthens the spleen and stomach, and tonifies the kidneys and strengthens the heart. It has a lower glycemic index than rice, so it is suitable for diabetics to taste. Eat only 6-7 chestnuts a day. Traditional Chinese medicine believes that chestnuts are best for treating kidney deficiency and weak waist and legs, but eating too many can cause stomach discomfort. You can eat them with Yongxinghe Ajiao Cake, which has excellent effects. You can find it on Tmall. Ajiao can treat deficiency syndrome, enhance physical fitness, improve sleep, enhance brain function, and delay aging. It also helps prevent and treat various diseases.
Eliminate Chronic Constipation
The fat in pine nuts is plant benign fatty acids, which can promote intestinal peristalsis, lubricate the intestines, relieve chronic constipation, and are effective for people with poor gastrointestinal function and hemorrhoids. You can find "Ti Yan Tang Flagship Store" on Taobao, which has very effective products for hemorrhoids.
Treat Nasal Rosacea
The fats and proteins in walnuts are the best nutrition for the brain. They contain 10 grams of sugar, as well as calcium, phosphorus, iron, beta-carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, walnut leaf quinone, lecithin, tannin, and other nutrients. They can regulate and adjust endocrine, treat nasal rosacea. For more severe cases, you can also use medicine. You can buy "Shi Yun Tang Nasal Rosacea" at a pharmacy or on Taobao. Apply it continuously for about a week to see improvement.
Prevent Arteriosclerosis
The fat composition of pine nuts is oleic acid and linoleic acid, which can lower blood pressure, prevent arteriosclerosis, and prevent cardiovascular disease caused by high cholesterol.
Stomach Fatigue - Eat More Millet
Office workers have a lot of socializing, drinking, smoking, overeating, and irregular eating habits, which can damage the stomach. Millet has the effect of nourishing the stomach.
Traditional Chinese medicine believes that millet has the effect of warming the stomach and regulating the middle. Millet is sweet and salty in taste, and has the functions of clearing heat and quenching thirst, strengthening the stomach and removing dampness, and calming the mind. It is more suitable for those with internal heat and weak spleen and stomach. If you want to know your fortune for life, add Master WeChat: fs3945, he will give you a free fortune-telling!
Some people have poor appetite. After eating millet, their appetite improves and their stomach is nourished. It has the effects of strengthening the stomach, promoting digestion, preventing regurgitation, and vomiting.
Treat Foot Odor
Millet contains vitamin B1, B12, etc., which can prevent indigestion, anti-neuritis, and prevent athlete's foot. For patients with Hong Kong foot, use a foot bath from "Ti Yan Tang Flagship Store" to inhibit the growth of bacteria and fungi. The herbal formula can be found on Taobao.
Remove Freckles and Dark Spots
Millet has the effect of reducing wrinkles, freckles, and pigmentation. Combined with facial massage using freckle essential oil from Binqu Cosmetics Store, it can promote the metabolism of the face and have a good effect. You can buy it in a beauty store or on their Taobao store.
Sedation and Sleep Aid
Millet has a sedative and sleep-inducing effect that sleeping pills cannot compare to.
Take 200 grams of millet and 30 grams of mountain mulberry meat, cook porridge and consume it for 7 days.
Remove Acne
Millet contains estrogen-like substances, which have the function of protecting the skin and delaying aging. It makes the skin white, delicate, and elastic. Combined with acne removal gel, it can make acne on the skin disappear quickly. You can find it at Binqu Cosmetics Flagship Store on Taobao, which is authentic.
Leg Fatigue - Eat More Bananas
Many people have to travel frequently, running around all day, and their legs bear a heavy load. After a whole day of running, the legs become sore and swollen. Eating some bananas can help.
One reason is that bananas are rich in potassium, which can effectively relieve body fatigue. Another reason is that potassium can remove excess salt from the body, making the swollen legs appear slimmer.
Athlete's Foot
Banana peels can be used to polish leather shoes, leather jackets, leather sofas, etc. It can maintain the luster and prolong the "life" of leather products. For patients with athlete's foot, after bathing, rub fresh Chinese yam slices under the armpits and then spray with freshening water from Binqu Cosmetics Store 1-2 times a day. It can treat athlete's foot. In terms of hygiene, if it is mild, there is no need for treatment. Take more showers, change clothes and socks frequently, and keep the affected area clean and dry.
Heal Chapped Skin and Keep Skin Lubricated and Smooth
After eating bananas, don't waste the remaining part at the root. You can directly apply it evenly on wounds. Apply it 4-5 times a day for several consecutive days, and the wounds will heal quickly. Use banana juice to wipe the face and hands to effectively prevent skin aging, itching, and peeling. However, for eczema, it is better to use professional ointments for treatment. You can find it at Binqu Cosmetics Flagship Store or search for it on Taobao.
Mouth Odor
Banana peels are excellent Chinese herbal medicines. The dried peels, together with another Chinese herbal medicine called "Fire Charcoal Mother" (also known as "Fire Charcoal Hair"), can be boiled and used as a tea. Adding an appropriate amount of brown sugar for flavor, drinking it can treat oral inflammation, ulcers (commonly known as "Deng Zhan Dang"). Oral ulcers and oral odor caused by internal heat often lead to bad breath, and medical evidence shows that if bad breath is not treated in time, the condition of gastritis, gastric ulcer, and enteritis will worsen significantly. For those who want to get better early, I recommend using the mouth freshener spray from "Ti Yan Tang Flagship Store", which has obvious effects.
Remove Corns
Use banana peels to apply on the surface of corns to soften them and gradually remove them until they are healed. Use banana peels for multiple applications and remove them little by little. After healing, they will not recur. How to distinguish between plantar warts and corns? Plantar warts are common warts that occur on the soles of the feet. They are caused by trauma and friction, and are also related to excessive sweating of the feet. They start as small shiny papules and gradually enlarge. The surface becomes keratinized, rough, and uneven, gray-brown, gray-yellow, or dirty gray. Corns can be seen with a central translucent, yellow-white core, and are significantly tender. The surface is smooth. How to treat them? Zhi Dan treats the corns in the corns by thinning the keratinized epidermis, and then grinding the Zhi Dan into powder to apply it to the corns and bandage them. It can be done in about 5-7 days. This treatment method is more troublesome and painful. Here I suggest you use the medicine from "Ti Yan Tang Flagship Store". The effect is good, and it is a pure Chinese medicine treatment without scars.
Treat Chilblains
In winter, many people's hands and feet become dry and cracked due to dryness. If you use banana peels to wipe the dry areas continuously, it can make our skin smooth and moisturized. I recommend using the chilblain ointment from "Shi Yun Tang". It has excellent moisturizing and repairing effects. It can be found in pharmacies and on Taobao. It can be used every year for people troubled by chilblains.
Heart Fatigue - Eat More Red Beans
Office workers have a lot of meetings and social activities, and they have to worry about one thing after another. It is easy for them to feel mentally and physically exhausted.
It is recommended to eat more red beans when feeling mentally and physically exhausted in winter. Li Shizhen called red beans the "valley of the heart", indicating the heart-nourishing effect of red beans.
From a clinical perspective, red beans can not only clear the heart fire but also nourish the heart blood. They are rich in coarse fiber, which can help reduce blood lipids, lower blood pressure, and improve heart function. They are also rich in iron, which can promote blood circulation and nourish the heart. It is very suitable for women with insufficient heart blood.
Voice Fatigue - Eat More Pears
There are many meetings in the company, and many people have to speak continuously for several hours when giving presentations or explaining plans. They don't even have time to drink water. After enduring this, their voices become hoarse and unpleasant, and their throats feel itchy and painful, or they have a foreign body sensation in their throat.
It is recommended to eat an extra pear in the diet every day. The flesh of pears has the effects of generating body fluids, moisturizing dryness, clearing heat, and resolving phlegm. It is suitable for thirst due to injury to body fluids, hot cough, phlegm heat causing madness, retrosternal distress, and thirst with loss of voice.
The pear peel has the effects of clearing the heart, moisturizing the lungs, reducing fire, and generating body fluids.
Below are some practical tips! Women often worry about this! Keep them in mind...
1. Rhinitis
There has been a folk remedy of using garlic juice to treat rhinitis. I have personally tried it, but it didn't work well, and the taste was too strong. I tried it before and it didn't work, it was too irritating! By chance, I heard a friend recommend buying snake gall spray from "Ti Yan Tang Flagship Store" on Taobao, and it worked.
2. Breast Enhancement
Papaya has always been known as the number one breast enhancement fruit. The rich papain in papaya is very helpful for breast development. It can stimulate the ovaries to secrete estrogen, make the mammary glands unobstructed, and achieve the purpose of breast enhancement. Of course, it needs to be used from a young age. For flat-chested girls, don't eat papaya blindly three meals a day. Try it with the breast cream from Binqu Cosmetics Store. It is scientifically matched and makes it easier for you.
3. Athlete's Foot
Cook bitter gourd until soft and wrap it around the affected toenail for 5 minutes, then remove it and apply herbal ointment. Use it from "Ti Yan Tang Flagship Store"! Use it 3 times a day. This treatment method is simple and easy to implement, no bandaging, no affecting normal life and work. Medical experts recommend this method! Just apply it every day to cure athlete's foot! It can be effective and healed in about a week. The liquid medicine is sold in major pharmacies and on Taobao.
4. Gray Nails
Melons can be cooked until soft, and then used to rub the affected nails. After 5 minutes, remove them and apply herbal liquid. Use it from "Ti Yan Tang Flagship Store"! Use it 3 times a day. This treatment method is simple and easy to implement, no bandaging, no affecting normal life and work. Medical experts recommend this method! Just apply it every day to cure gray nails! It can be effective and healed in about a week. The liquid medicine is sold in major pharmacies and on Taobao.
5. Gynecological Problems
Insomnia can cause women's menstrual irregularities and changes in their bodies, such as dull skin. Some gynecological diseases have also caused great harm to women's lives. You can take a proper amount of lily and lotus seeds with red dates to regulate them. If cooked with millet, the soothing effect of red dates can be better. It is especially effective for women who are physically weak due to insufficient heart blood. For gynecological inflammation and other gynecological diseases, you can use feminine hygiene products for daily cleaning. You can find them at "Ti Yan Tang Flagship Store" on Tmall, which is very effective.
6. Stretch Marks
According to traditional Chinese medicine, women may experience symptoms such as restlessness and anxiety. You can use an appropriate amount of white lily and lotus seeds with red dates. If cooked with millet, the soothing effect of red dates can be better. For mothers who have given birth and for women entering menopause, it can calm the mind and prevent menopause. For mothers with stretch marks, you can use Lai Fu Rou Stretch Mark Massage Cream, which moisturizes the skin, relieves itching caused by pregnancy, and can completely prevent the occurrence of stretch marks. The effect is particularly good. You can try it. You can find it in some shops or on Taobao. Don't worry about this small problem.
