Gastrointestinal diseases are closely related to diet. Many people have a particular fondness for cold food such as cold dishes, cold drinks, watermelon, etc., which can cause gastrointestinal dysfunction. Gastrointestinal discomfort can easily lead to poor digestion. The following 7 foods can help you take care of your intestines and stomach.
7 foods to help detoxify your intestines
1. Brown rice
Brown rice contains rich B vitamins and vitamin E, which can effectively improve the body's immune system and promote blood circulation, providing a continuous source of energy for the intestines. In addition, the potassium, magnesium, zinc, iron, manganese, and other trace elements, as well as a large amount of dietary fiber, can promote the proliferation of beneficial bacteria in the intestines, prevent constipation and colon cancer.
2. Plum juice
Studies have shown that natural plum juice can effectively promote intestinal peristalsis, increase bowel movements, and relieve or prevent constipation, due to the rich fiber, pectin, and unique trace elements in plums. Many scientists have conducted a lot of research and experiments on the function of plums in relieving constipation. Although the explanations for the reasons are different, the results have all proven the unique efficacy of plum juice in relieving constipation, which cannot be compared to any other food. Plum juice has long been known as the "cleaner of the human body" in European and American countries. In addition, plum juice can promote bowel movements and detoxification, it is often called "slim juice" in Hong Kong and Taiwan.
3. Apple
The most obvious effect of apples on health is promoting intestinal detoxification. The galacturonic acid and pectin it contains can reduce toxins in the intestines to a minimum. The soluble dietary fiber effectively increases the ability to eliminate stool, helping you say goodbye to a bloated stomach and ensuring the normal operation of the intestines.
In addition, apple peel contains a lot of rich antioxidant active substances, which can slow down intestinal aging. Therefore, be sure to eat apples with the peel!
4. Black fungus
Black fungus is an excellent "cleaner" for the intestines. The plant gum it contains has strong adsorption ability, which can quickly absorb unhealthy substances remaining in the intestines, such as dust and impurities, and concentrate them for excretion, cleansing the blood and "washing" the intestines.
The best way to maximize the nutritional benefits of black fungus is to mix it with other ingredients. Tear the soaked black fungus into small pieces, and cook it with green and red peppers and carrots. After cooling, stir evenly according to personal taste.
5. Kelp
Tasting salty and having a cold nature, kelp is an ideal detoxifying food that can dissolve phlegm, reduce inflammation, relieve asthma, detoxify, and promote bowel movements.
The iodine in kelp can be absorbed by the human body to promote the elimination of harmful substances, pathological substances, and inflammatory exudates. At the same time, kelp contains a polysaccharide called fucoidan, which can absorb cholesterol in blood vessels and excrete it.
6. Cucumber
Tasting sweet and having a neutral nature, cucumbers have obvious effects in clearing heat, detoxifying, and moistening the throat.
Cucumbers are rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, and iron. They also contain components such as propanol, tartaric acid, cucurbitacin, and soft fibers, making them rare detoxifying foods.
The cucumber acid in cucumbers can promote human metabolism and eliminate toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten the skin, keep it elastic, and inhibit the formation of melanin. In addition, cucumbers can inhibit the conversion of carbohydrates into fat, which is very beneficial for the lungs, stomach, heart, liver, and excretory system.
7. Pig blood
After the plasma protein in pig blood is decomposed by gastric acid and digestive juices, it can produce a substance that has a lubricating effect on the intestines and detoxifying effect. This substance can chemically react with dust and harmful metal particles attached to the stomach and intestinal walls, thus excreting these toxic and harmful substances from the body.
Tips for intestinal health
Moderate alcohol consumption
In hot weather, many people, especially men, like to have a few bottles of beer, thinking that it quenches thirst and feels comfortable. Although beer is fermented from barley malt, excessive consumption can cause damage to the gastric mucosa. People with chronic gastritis or gastric ulcers may experience symptoms of gastric bleeding after drinking alcohol. Therefore, healthy individuals should drink alcohol in moderation, and patients with gastric diseases should avoid alcohol.
Avoid excessive seafood consumption
Seafood is delicious but should not be eaten in excess. Most seafood is cold in nature, and our intestines and stomach are most afraid of cold. If a large amount of seafood is consumed at once, it is likely to stimulate the gastric mucosa and cause spasms. When eating seafood, it should be paired with ginger and vinegar to neutralize the coldness of the seafood.
Avoid eating seafood with fruits
We all know that seafood is rich in calcium, and fruits like persimmons and grapes contain a certain amount of tannic acid. If these two are eaten together, these two components will combine to form a substance that is difficult to digest, which can stimulate the gastrointestinal tract and cause symptoms such as abdominal pain. Therefore, after eating seafood, do not eat fruits containing tannic acid within a short period of time.
Be aware of food spoilage
In hot weather, food is prone to spoilage and produce a large number of harmful microorganisms. Once such food is consumed, it can cause imbalance in the intestinal flora, resulting in food poisoning or acute gastroenteritis. Therefore, in summer, it is important to control the amount of cooked food. It is best to finish a meal at a time. If you can't finish it, either refrigerate it or throw it away. Don't feel sorry for it. It is not worth it to get a stomachache from eating spoiled food.
