The original kelp has so many effects, hurry up and eat it!
The benefits of eating more kelp
Prevention and treatment of goiter
Kelp contains iodine and iodide, which can prevent and treat iodine-deficient goiter.
Lowering blood pressure
Kelp acid, potassium salt and calcium can reduce the absorption of cholesterol and lower blood pressure;
Lowering fat
kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can remove the cholesterol attached to the walls of blood vessels, regulate the stomach and intestines, and promote the excretion of cholesterol.
Tumor Inhibition
Hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, and has obvious inhibitory effect on S180 tumor, and kelp is also rich in anti-cancer substances, which has anti-cancer effect.
Improve immunity
Kelp can improve the body's humoral immunity and promote the body's cellular immunity. There are many other foods that regulate immunity, and shiitake mushroom is one of them.
Lowering sugar
Kelp contains 60% of rockweed polysaccharide, which is an excellent food fiber. When consumed by diabetics, it delays gastric emptying and the passage of food through the small intestine, so that the blood sugar level will not rise even when insulin secretion is reduced, and the purpose of treating diabetes is achieved.
Diuretic and anti-swelling
Kelp often has a layer of white frost-like powder attached to it - mannitol, which is a valuable medicinal substance. Modern scientific research proves that mannitol has the effect of lowering blood pressure, diuretic and decongesting, especially in the calves.
Prevention of cardiovascular diseases
Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of blood and reduce vascular sclerosis. Therefore, regular consumption of kelp can prevent cardiovascular diseases.
Eliminate breast enlargement
The large amount of iodine in kelp can stimulate the pituitary gland, lower the level of estrogen in women, restore the normal function of the ovaries, correct endocrine disorders, and eliminate the hidden danger of breast enlargement; don't think that only women will have breast enlargement, the picture below shows breast enlargement in men.
Hair care
The iodine in kelp is extremely rich, it is the main raw material for synthesizing thyroxine in the body, and the luster of hair is formed by the function of thyroxine in the body;
Calcium supplement
Kelp is rich in calcium, which can prevent and control calcium deficiency in the body.
Beauty
Sea kelp juice can be used for beauty and skin care. A bath made of sea kelp soup can moisturize the skin and make it fresh, smooth and beautiful.
Weight loss
Kelp contains a lot of dietary fiber, which can increase the satiety of obese people, and the fat content of kelp is very low and the calories are small, which is the food for obese people to lose weight.
Delay aging
Kelp is rich in calcium and iodine, which helps in thyroid hormone synthesis. These two foods together not only provide beauty, but also have the effect of delaying aging.
How to eat kelp
1、Kelp raw wheat
Suitable for all kinds of cancer patients
Dried kelp 40 grams, raw wheat 1000 grams, add water and boil together, serve the soup liquid, and finish it in 4-5 times a day. This recipe is an ideal health care recipe for various cancer patients and can be served regularly, with auxiliary therapeutic effect.
2、Kelp vinegar
Suitable for patients with thyroid disease
Dried kelp 30g, washed, dried and crushed into powder. Wrap 3 grams in cloth every day, put it in rice vinegar and soak it, then it becomes kelp vinegar. Drink this vinegar slowly, it is suitable for goiter, thyroid tumor, lymphatic tumor and other diseases.
3、Kelp fungus soup
Suitable for tumor and cardiovascular disease patients
Dried kelp 15g, black fungus 15g, lean pork 60g (cut into fine shreds). First, wash the kelp and fungus with water, cut into fine shreds, boil with the meat, add salt and monosodium glutamate, then thicken with water starch, and serve.
This recipe is suitable for patients with digestive tract tumors and hyperlipidemia, and can also prevent and treat hypertension, coronary heart disease, and goiter. This recipe is ideal for tumor patients as seaweed attacks hardness and eliminates stagnation, black fungus activates blood stasis, and lean pork nourishes yin and replenishes deficiency.
4、Kelp three shreds
For patients with diabetes and obesity
30 grams of dried kelp, 15 grams of yellow cauliflower, 20 grams of shredded bamboo shoots. Soak kelp and cut into shreds, cook with cauliflower and bamboo shoots. This formula is suitable for patients with diabetes and obesity and can be consumed regularly.
5、Sweetened kelp
For the elderly chronic bronchial tubes have obvious curative effect
Soak kelp in water and wash it, cut into shreds, put it in a cup and soak it in boiling water for 3 times, about 30 seconds each time, pour off the water, add white sugar and mix it with food, eat a cup each morning and evening, and take it for a week, it has obvious effect on chronic bronchitis in the elderly.
6, seaweed boiled tofu
"The wonderful medicine of immortality"
60 grams of dried kelp, 250 grams of water tofu. Seaweed soaked in water and cut into long strips, cooked with tofu, then add oil, salt and other seasonings can be.
In Japan, it is popular to eat kelp with tofu, which is considered to be "a wonderful medicine for immortality". Scientific research has confirmed that some elderly people in Japan do not lose their eyesight, their backs are not hunched, their minds are clear, and one of the reasons is that they often eat with seaweed food such as tofu.
Taboos of kelp diet
1, do not eat kelp immediately after drinking tea (tea contains tannic acid), and do not immediately eat sour fruit (sour fruit contains phytic acid). Because the kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.
2, patients suffering from hyperthyroidism should not eat kelp, because the rich content of iodine in kelp will aggravate the disease.
3, pregnant women and lactating mothers should not eat more kelp. This is because the iodine in kelp can enter the fetus and baby with the blood circulation and cause thyroid dysfunction.
