Kelp, called Kombu when used in traditional Chinese medicine, can soften and solidify phlegm, dispel dampness and relieve itching, and clear heat and promote diuresis. It is often used in cool summer soups. How to make green bean and kelp porridge?
【Name】
Green Bean and Kelp Porridge
【Ingredients】
One section of kelp, green beans, red beans, one piece of rice, appropriate amount of water.
【Instructions】
1. Wash one section of kelp and cut it into wavy shapes using a wavy knife.
2. Soak the green beans and red beans in water for a few hours, and soak the rice as well.
3. Take a clay pot and add an appropriate amount of water. Boil the soaked green beans and red beans.
4. Once it boils, add the kelp and continue cooking until it becomes soft and tender.
5. After the broth is cooked, add the rice.
6. Continue cooking for fifteen minutes, then let it simmer for another fifteen minutes before serving.
【Contradictions】
1. Suitable for: Green bean and kelp porridge has the effects of clearing heat, detoxification, reducing blood lipids, and antibacterial. Therefore, it is suitable for people with internal heat, constipation, high blood lipids, high blood pressure, etc.
2. Unsuitable for: Green bean and kelp porridge has a cold nature and is not suitable for people with spleen and stomach deficiency-cold. Additionally, if one has diarrhea, excessive consumption should be avoided as it may worsen the symptoms.
