Kelp is widely used in daily life, it is the preferred choice for hot pot and cold dishes, and eating kelp also has the effect of preventing cardiovascular diseases. However, there are some people who cannot eat kelp. Who are they? Let's find out together!
Four Benefits of Eating Kelp
1. Assisting in Lowering Blood Pressure
Kelp is one of the seaweed plants that grow in cold seawater. It not only has a unique flavor, but also has high nutritional and health value.
Therefore, it is recommended for hypertensive patients to eat more kelp in their daily lives, which is beneficial for their health.
2. Preventing Cardiovascular Diseases
Eating kelp can prevent cardiovascular diseases.
Kelp contains a component called kelp polysaccharide, which has a good effect in reducing the concentration of cholesterol and triglycerides in the blood.
In addition, kelp polysaccharide also has a significant anticoagulant effect, which can prevent the formation of blood clots in blood vessels and prevent cardiovascular diseases.
3. Preventing Arteriosclerosis
Kelp also has a good effect in preventing arteriosclerosis.
This is mainly because kelp contains rich cellulose, which can combine with bile in the body and excrete it, reducing the synthesis of cholesterol and achieving the purpose of preventing arteriosclerosis.
4. Stimulating Intestinal Peristalsis
Kelp also has a positive effect in relieving constipation.
When kelp enters the intestines, it can stimulate intestinal peristalsis and promote bowel movements, relieving the problem of constipation.
In addition, kelp contains mannitol, which has a good diuretic effect and is also beneficial in the dietary treatment of kidney diseases.
Taboos for Eating Kelp
Pregnant women and those with cold stomachs should try to avoid eating kelp.
(1) Kelp has a stimulating effect on childbirth, and its high iodine content may have an impact on the fetus in the abdomen, so it is not suitable for pregnant women to eat.
(2) It is not recommended for people with cold stomachs to eat kelp because kelp has a cold property, which is not suitable for people with weak spleen and stomach.
If you want to eat it, it is recommended not to mix it with other cold foods to avoid causing gastrointestinal discomfort and other problems.
Foods That Are Incompatible with Kelp
1. Tea
Kelp is incompatible with tea and can cause gastrointestinal discomfort.
Do not drink tea immediately after eating kelp because tea contains tannic acid, and kelp contains rich iron. Tannic acid can hinder the absorption of iron in the body.
2. Pork Blood
Kelp is incompatible with pork blood. Eating them together is not conducive to digestion and absorption, and may cause constipation.
3. Licorice
Kelp should not be eaten with licorice.
Kelp belongs to salty, cold, slippery food, and contains rich iodine, which may react adversely with certain components in licorice.
4. Persimmon
Kelp is incompatible with persimmons. Eating them together can form insoluble complexes, which may cause gastrointestinal discomfort.
5. Sour Fruits
Kelp is incompatible with sour fruits, which may cause gastrointestinal discomfort.
