Foods that cleanse the intestinal tract

I go to the bathroom several times a day, but it's a lot of effort to go to the bathroom every time! Sometimes there is blood in the excrement, and often accompanied by bloating, abdominal pain, bad breath, and even mental discomfort, insomnia, irritability. And healthy intestines should be 1 to 3 minutes to easily handle the poop.

Three types of food that can cleanse the intestinal tract

Probiotics - the guardian of the intestinal tract

Probiotics are in the "bacteria"! The ones that are good for the body are called beneficial bacteria. The biggest effect of probiotics is to help us maintain the intestinal tract and play a two-way regulation effect; to put it in layman's terms, it can help people with diarrhea to return to normal, and can also help people with constipation to excrete normally. At the same time, probiotics can also kill and decompose toxins and carcinogens in the intestinal tract, and improve the immunity of the body. Probiotics are eaten in this way The best time to drink probiotic products is after meals, because food can neutralize stomach acid, which is more conducive to the smooth arrival of live bacteria in the intestine. The daily intake of probiotics required by human body is about several billion, if we count the loss of flora caused by stomach acid and bile, about 10 billion can be added to maintain the balance of flora in the intestine.

Dietary fiber - the green scavenger

Everyone must have complained that "my belly is getting bigger and bigger! I need to eat more oats, sweet potatoes and other coarse grains!" That's because coarse grains contain a lot of dietary fiber, in fact, dietary fiber is a carbohydrate in food can not be digested and decomposed by the body, and does not have any nutritional value, but it can stay in the intestine to dilute toxins, promote intestinal peristalsis, so that toxic substances do not have the opportunity to work, and can prevent the occurrence of intestinal cancer. Dietary fiber is eaten in this way Dietary fiber mainly comes from plant foods, and usually the content of vegetables is higher than fruits, like carrots, celery, capers, spinach, etc.. In addition, the edge skin of vegetables or fruits will have higher dietary fiber content than the central part, so people eat uncontaminated vegetables and fruits, do not discard the powerful peel Oh!

Enzymes - The Magician of Life

Enzyme products can directly break down food residues and intestinal toxins in our intestinal wall, so that we can easily defecate and say goodbye to abdominal pain. Enzymes, also known as "enzymes", are catalytic proteins that are involved in almost all of our life activities, and are good for improving the body's absorption and metabolic rate, detoxifying the intestines, and purifying the blood. Enzymes can also be combined with probiotics to help eliminate intestinal waste, while probiotics can help maintain the intestinal tract, purify the internal environment of the intestine and prevent re-pollution of the intestine. Eat enzymes like this Fruit enzymes can cleanse the intestines, detoxify and adjust the operation of the digestive system, while kiwifruit has a whitening effect on the skin. Ingredients. Half a yellow pear, 5 kiwis, 2 lemons, and the right amount of cane sugar. Wash and slice the pears, kiwis and lemons. Method. 1, in the glass jar first lay a layer of yellow pears and kiwis, then put sliced lemon, and then sprinkle a layer of cane sugar. 2, repeat until the glass jar is 8 minutes full, seal the jar with plastic wrap, and wait for two weeks, then you can drink. Warm Tips Enzymes can be divided into single enzymes and complex enzymes according to their composition. Single enzymes only have effects on one kind of substance, while complex enzymes are a collection of multiple enzymes, and their effects are of course multiple. By nature, enzymes can be divided into liquid and powder. However, enzymes lose their activity above 5℃, so you should pay attention to the water temperature when brewing. Liquid, on the other hand, can ensure the maximum biological activity of enzymes and make them easier to absorb.

Four kinds of dietary recipes that can cleanse the intestinal tract

Pine nut candy

Ingredients: 500 grams of sugar, 200 grams of pine nuts. Directions: Put sugar into a pot with a little water and simmer over moderate heat until it thickens, then add pine nuts and mix well. Then continue to boil until it is shredded with a spatula and does not stick to your hands, cease fire, pour the sugar into a plate coated with cooking oil, let it cool slightly, cut the sugar into small pieces and serve. Dosage: appropriate amount each time, 2 times daily. Effects: Laxative and laxative, used for constipation.

Potato Honey Paste

Ingredients: 1000 grams of potatoes, honey in the right amount. Directions: First, squeeze the potatoes with a juicer to extract the juice, then put the potato juice into a pot and boil until thick, then put twice as much honey as the potato juice, then boil until thick, cease fire, leave to cool, bottle and set aside. Usage: Take 10 ml each time, 2 times a day. Effect: It can be used for constipation caused by Qi deficiency.

Honey and sesame oil soup

Ingredients: 30 grams of honey, 5 grams of sesame oil, 100 ml of plain water. Directions: Pour honey and sesame oil into a bowl, stir well and add warm boiled water. Usage: Take it daily in the morning. Effects: Benefit the qi and moisten the intestines, used for constipation caused by deficiency of both qi and yin.

Mulberry Sugar

Ingredients: 500 grams of sugar, 200 grams of dried mulberry powder. Method: Put sugar into a pot with a little water and boil it over moderate heat until it thickens, then add the dried mulberry powder and mix well. Then continue to boil until it is shredded with a spatula and does not stick to your hands, cease fire, pour the sugar into a plate coated with cooking oil, let it cool slightly, cut the sugar into small pieces and serve. Dosage: appropriate amount each time, 2 times daily. Effects: Nourishing liver and kidney, used for constipation caused by liver and kidney yin deficiency. When your body is constipated, you must pay enough attention to it, because constipation will make the body accumulate a lot of toxins, do not use drugs, three normal meals, drink more water, eat more vegetables and fruits, maintain a good state of mind, cheerful mood, so as to achieve the purpose of healthy weight loss.