Foods that cleanse the intestinal tract

I go to the bathroom several times a day, but it's a lot of effort to go to the bathroom every time! Sometimes there is blood in the excrement, and often accompanied by bloating, abdominal pain, bad b

Yin and Yang water purging method of intestinal science?

There have been rumors on the Internet about the Yin Yang water detoxification recipe, said to be able to remove intestinal stool, to help expel toxins from the body. So is the Yin Yang water bowel cl