What foods to eat to hydrate the skin

Autumn is dry and women who love beauty always feel uncomfortable with dry skin. In addition to drinking more water and using hydrating cosmetics and maintenance products, in the diet, more water content food, from the food swell to get the body needs water, but also can play a hydrating effect, so what food to eat to hydrate the skin?

Meat skin

The skin of meat contains a lot of collagen, which can be converted into gelatin after sufficient cooking. Due to the net-like structure of gelatin, the water locking ability is very strong, which can enhance the water storage capacity of cells in the body, so that the cells remain hydrated, accelerate the physiological metabolism of cells and delay skin aging.

Pomegranate

Pomegranate contains a variety of nutrients required by the human body, the fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, potassium, etc. It has the effect of quenching thirst, astringent, diarrhea and hemorrhage. The high content of polyphenols in pomegranate juice has good anti-aging and anti-cancer effects, and can quickly replenish the skin with water.

Orange and yellow vegetables

Orange or yellow vegetables contain vitamin A original, which can be directly converted into vitamin A after entering the body, which is very good for the skin. In addition, the antioxidant ability of these vegetables can relieve dry skin and protect the skin from external environmental stimulation and damage. Most orange and yellow vegetables contain vitamins A and C, which can repair body tissues and produce collagen.

Avocados

Avocados are rich in vitamin C and vitamin E, as well as unsaturated fatty acids, which can help the skin lock in moisture and strengthen the elasticity of the skin, avocados can be mixed with olive oil and salt, or eaten directly with salads.

Deep-sea fish

Salmon, sardines, anchovies and mackerel are all nourishing for the skin. Most fish contain fatty acids that strengthen the skin against radiation and UV damage, and also eliminate inflammation and prevent cancer. Some fish also contain selenium, which can make the skin smoother, more supple and more elastic.

Nuts

Nuts are rich in omega 3 fatty acids and monounsaturated fats, minerals and a large number of antioxidants, vitamins A, B and E. These ingredients can not only hydrate the skin, but also enhance the anti-aging function of the skin, and promote cell regeneration and repair function.

Recommended hydrating recipes

Four ingredients soup

Ingredients: 500 grams of pork ribs, ripe earth, angelica, white peony, Chuanxiong each appropriate amount, salt appropriate amount. Directions: Wash and cut the ribs into pieces, then boil them in a pot of boiling water, take them out and wash them; wash the ribs, angelica, peony and chuanxiong separately, add an appropriate amount of water to the soup pot and bring it to a boil, add the ribs and the four herbs, turn the heat to high and boil, turn the heat to low and boil for 1 hour, put an appropriate amount of salt to taste. Beauty effects: Four things soup has blood regulating menstruation, moisturizing and hydrating effect, can effectively improve the pale face, rough skin and other skin problems, but also to regulate the body, improve the immune system.

Soybean peanut pig's feet soup

Ingredients: 1 pig's trotters, 1 corn, soybeans, peanuts, ginger, salt to taste. Directions: Chop the pig's feet into pieces, soak peanuts and soybeans for more than 4 hours, wash and cut the corn into 4 sections, blanch the pig's feet and other ingredients into a casserole dish, add the right amount of water, boil over high heat and then turn to low heat for 3 hours, add the right amount of salt, and then boil for 15 minutes to serve. Beauty benefits: soybean peanut pig trotters soup nourishing and beauty, pig trotters contain a large amount of collagen, with improved skin tissue cell function, keep the skin hydrated, reduce wrinkles and other effects.