Skin exposed to the air is prone to dryness and dehydration. Especially in autumn and winter, the moisture content in the air is low, making it easier for the skin to become dry and dehydrated. In addition to external skin care to replenish moisture for the skin, we can also improve the skin dehydration from the inside through dietary hydration.
Warm boiled water
The easiest and most direct way to hydrate your skin is to drink water. It is best to choose to drink warm water, which has a better permeability, can be better absorbed by the cells to use, fast and effective in time to replenish the skin moisture. Be aware that when not exercising, the body needs to replenish about 2000 ml of water.
White radish
White radish is not only rich in vitamin C and minerals and other ingredients, and the vitamin content contained in it is even higher than that of apples and pears. We all know that vitamin C has excellent beauty effects, can make the skin become soft and shiny and elastic, but also can whiten the skin. The skin is dehydrated and eating more white radish can help hydrate and improve dryness.
Silver Fungus
Silver fungus is also a food that can be eaten when the skin is dehydrated. Silver fungus contains a variety of proteins, amino acids, minerals and liver sugar and other components, can effectively nourish Yin and moisten dryness, lung and Qi, beauty and skin. If your skin is dehydrated, you may want to eat more silver fungus for hydration.
Lily
The lily is white and delicate, and the fresh product is rich in mucilage and vitamins, which is beneficial to the metabolism of skin cells. Similarly, if the skin is dehydrated, you can eat more lilies to help replenish water. Generally, lilies can be stir-fried or eaten in stews.
Chinese wolfberry
Autumn and winter season can eat more wolfberry, note that this eat is not to eat an excessive amount, but adhere to eat every day, can make the person's skin rosy, black hair. Generally we can directly goji berries soak water to drink or stew when adding goji berries. But pay attention to the wolfberry warm body effect is quite strong, suffering from high blood pressure, temperament is too impatient people better not to eat.
Watermelon
The water content in the watermelon is very high, not only to replenish water for the skin, in addition to watermelon also has a diuretic effect, can effectively help to discharge the body hoarded water, eliminate edema. Note that the sugar content of watermelon is also high, it is not recommended to eat at night, easy to gain weight.
