Does eating steamed buns and rice make you fat?

September 7, 2023
Some girls and women do not even eat well in order to maintain and have a slim figure, and they even think that steamed buns and rice can make people fat, often holding back from eating, only eating some fruits and vegetables, starving themselves into a skin and bones "sick beauty". Fat and eat rice, steamed buns really have a relationship?

Does eating steamed buns and rice make people fat?

Some people say that the starch in food will make people fat because starch will be converted into sugar, and steamed buns and rice contain starch, so ------ think about it, we grew up eating the staple food, if it is really easy to make people fat, then the streets are full of big fat people. In fact, sugar is also divided into "good sugar" and "bad sugar". People who want to lose weight, lose weight, and are afraid of gaining weight should eat less or not eat foods containing "simple sugars" and "double sugars" such as glucose, fructose, sucrose, maltose, and lactose. Because they are easily absorbed by the intestinal tract into the body, and cause the blood sugar level to rise. If too much is consumed, it will be converted into fat and accumulated in the body.

What kind of sugar is starch

Polysaccharide. There is another kind of sugar that is an important source of energy and contains many B vitamin nutrients, which can promote the body's metabolism, it is "polysaccharide". So why is it good if it is also a sugar? Because the molecular structure of polysaccharides is very complex, the human digestive system to spend a lot of effort to cut them into a single sugar into the vascular system, and starch belongs to this type of polysaccharides.

Can you eat more starchy foods?

Of course, not all starchy foods can be eaten safely. Some are not easy to make people fat, such as potatoes, sweet potatoes, rice, oatmeal, etc., which contain natural dietary fiber, which can make polysaccharides less likely to be absorbed immediately, and can be eaten safely; some are slightly easy to make people fat, such as noodles, white bread, rice flour, etc., which contain less dietary fiber, and polysaccharides are absorbed slightly faster, and can occasionally be a staple food; some are easy to cause obesity, such as cookies, cream cakes, doughnuts, instant noodles, etc., they also contain polysaccharides, but the content of calories and fat (even trans fat) is also very high, try to eat less. As you can see, eating rice and buns while eating vegetables rich in dietary fiber, not only do not have to worry about becoming fat, but also have a healthy, is not the best of both worlds.
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