Potato bun efficacy and effects

May 6, 2023
Potatoes and steamed buns are both common foods in our daily lives, but who has heard of potato steamed buns? Potatoes can be made into steamed buns? This is true, as early as 2013 the Ministry of Agriculture proposed potato staple food strategy, the Chinese Academy of Agricultural Sciences Institute of Processing Researcher Mu Taihua led a team of more than 10 members divided into several research and development of potato fermentation products, China's consumer staple food research, the final focus will be locked in the potato buns and bread products. After two years, the first potato buns were sold. So what is the special nutritional value of these buns? What are the effects?

Potato buns can be used as a staple food

Potato buns can be used as a staple food instead of rice and noodles in daily life. Potato buns are 30% potato flour mixed with flour and fermented to make buns that are rich in starch and contain fiber, which slows down the digestion of food and can provide carbohydrates for a long time to ensure that the body consumes the energy it needs.

Potato buns can prevent scurvy

Potato steamed buns contain more nutrients than ordinary steamed buns, for example, potato steamed buns contain quite high vitamins, especially the content of vitamin C reaches 14.95mg/100g, while traditional ordinary steamed buns contain almost no vitamin C. Therefore, potato steamed buns can prevent vitamin C deficiency and prevent scurvy.

Potato buns can strengthen resistance

In the process of human metabolism, a certain amount of minerals are discharged from the body every day through feces, urine, sweat, hair and other ways, so they must be supplemented through diet. Potato buns contain a certain amount of protein and minerals, which can be a good supplement to human body minerals and will not cause poisoning in excess. Minerals can also maintain the activity of enzymes in the body, the body's metabolism and immune function have a certain role.

Potato buns can promote digestion

Potato buns can be used for beauty and beauty care

The potato bun is an alkaline food, conducive to the acid-base balance in the body, neutralizing the acid produced by the metabolism of the body, thus having a certain beauty, anti-aging effect, slow aging.

Tips

Potato steamed buns are a newly developed new staple food, the first step in the staple food of potatoes, as it is now in the initial stage of potato food development, so the taste and texture of these buns are not very good, and the price is twice as much as ordinary buns, consumers need to pay attention to the choice to buy.
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