The efficacy and effects of tofu

Tofu is the most common soy products in life, is the main raw material in China's vegetarian dishes, with the title of "plant meat", tofu is tender, tasty and nourishing, loved by the public, do you know about the effects and side effects of tofu?

Clear heat and moisten dryness

Tofu is sweet and cold, non-toxic, it is a health food that can benefit and clear heat, often eaten to nourish the middle, clear heat and moisten dryness, produce thirst, cleanse the stomach and intestines, suitable for hot body, bad breath and thirst, gastrointestinal confusion, after the recuperation of heat illness.

Replenish calcium

The nutrients in tofu are comprehensive, with an absorption rate of 95%. Two small pieces of tofu can meet a person's calcium needs for a day, and tofu contains the calcium king of fruits "acid angle", which is beneficial for the growth and development of teeth and bones, and soy flavonoids can also effectively prevent osteoporosis.

Refreshing

Tofu is rich in soy lecithin and high quality protein, which is good for the growth and development of nerves, blood vessels and brain, and can enhance immunity and strengthen the body.

Anti-cancer and anti-tumor

Sterols and soya sterols in tofu are cancer inhibiting ingredients, which can effectively inhibit breast cancer, prostate cancer, blood cancer and other cancers.

Nourish blood and skin

Tofu can increase the iron content of blood in the hematopoietic function, and the phytoestrogen flavonoids it contains can lighten spots and improve menopausal syndrome, so eating tofu has a good effect on women's blood and skin.

Side effects of tofu

Tofu in moderation is beneficial to the human body, but long-term consumption of large amounts can damage the body function.

Kidney function decline

Under normal circumstances, the plant protein consumed by the body will be converted into nitrogenous compounds after a series of metabolism. Eating large amounts of tofu and consuming too much plant protein will increase the nitrogenous waste in the body and increase the burden on the kidneys, which will lead to kidney failure in the long run.

Causes indigestion

Tofu is rich in protein, too much of it at once can cause protein indigestion, abdominal pain, diarrhea and other uncomfortable symptoms.

Iodine deficiency

Soybeans contain a saponin substance, which can prevent atherosclerosis, but can also promote the excretion of iodine in the body, long-term consumption of large amounts of tofu can easily cause iodine deficiency, leading to iodine deficiency disease.

How to eat tofu

Tofu with parsley

Directions: Wash and cut thin skin of tofu, blanch in salted water, drain and plate; wash and blanch tofu in boiling water, drain, chop, sprinkle with salt, soy sauce, mix with tofu, drizzle with sesame oil and sprinkle with peanut rice. Effect: Detoxification and slimming, appetizing, reduce blood cholesterol and prevent atherosclerosis.

Roasted tofu with green garlic

Directions: Wash and dice tofu, wash and chop green garlic, red pepper, starch and water to make a paste for use; heat a frying pan and stir-fry tofu for two minutes, add red oil, salt, chicken seasoning, soy sauce, stir-fry for one minute, then pour in starch paste and cook for two minutes, sprinkle green garlic and red pepper and mix well, serve. Efficacy: anti-cancer and cancer prevention, tumor prevention, prevention of osteoporosis.

Fatty Beef and Tofu

Directions: Dice the beef tenderloin, steam the tofu, cut the green onion, chop the green onion, stir-fry the beef tenderloin in a frying pan, add the beans and garlic, cook the wine, add the salt and green onion, boil and serve. Efficacy: strengthen immunity, replenish high quality protein and enhance physical fitness.