Nutritional value and effects of amaranth

September 1, 2023
Amaranth is one of the staple foods on our table, its smooth taste is loved by people, so what is the nutritional value of amaranth?

Nutritional value of amaranth

Each 100g of amaranth contains water, protein, fat 0.3g, carbohydrates, crude fiber 0.8g, carotene, vitamin horse, nicotinic acid, vitamin C, calcium, phosphorus, iron, potassium, sodium, magnesium, chlorine.

Promotes growth and development of children

Amaranth leaves are rich in calcium, which is easily absorbed by the body and can promote the growth of teeth and bones, as well as the growth and development of children and the healing of fractures. However, amaranth from different regions may contain varying amounts of oxalic acid, which may affect the absorption of minerals.

Promote hematopoietic function

Amaranth maintains normal heart muscle activity and prevents intramuscular spasm. It is also rich in iron, calcium and vitamin K. It promotes blood clotting, increases hemoglobin content and oxygen-carrying capacity, and promotes hematopoiesis, among other functions. It is most suitable for patients with anemia. Amaranth is often regarded as the best food for people with fractures and pregnant women in labor, together with amaranth.

It can help to lose weight

Amaranth is also the main character of the diet table because of its rich fiber content, which can help to lose weight, promote detoxification and prevent constipation.

Promote youth development

Amaranth leaves contain a high concentration of lysine, which can supplement the defective amino acid composition of cereals and is suitable for infants and adolescents.

Enhance immunity

Amaranth is rich in protein and fat. Amaranth is rich in protein, fat, sugar, vitamins and minerals, its protein can be absorbed by the body more than milk, and its carotene is higher than eggplant.

Clearing heat and detoxifying

Amaranth clears heat and detoxifies, astringent and stops bleeding and dysentery, antibacterial, anti-inflammatory and anti-swelling. It is suitable for acute enteritis, urethritis, pharyngitis, cervicitis in women and carbuncles, boils and snake bites. It is especially effective in bacterial dysentery.

Other effects

Amaranth can also be used to treat tonsillitis, sore throat, enlarged thyroid gland, lower limb elephantiasis caused by schistosomes, and as an aid in the treatment of cervical cancer and intestinal cancer with pus and mucus stools.
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