Why amaranth is red

May 4, 2023
Amaranth is a green leafy vegetable, but when fried, the soup is red, and this bright color also puts us in a good mood to eat. But why amaranth is red, let's see why below.

Why amaranth is red

The reason why red amaranth is red is not because it is rich in iron, but there are a lot of anthocyanins in the leaves. When red amaranth is heated, the color of anthocyanins is released, giving the soup a red color.

Does eating amaranth make you pee red?

This is because red amaranth contains high levels of plant pigments, which affects the color of urine.

Does eating amaranth make your stool red?

Some people also have red stools when they eat amaranth. This is also due to the coloring of the plant pigments that are discharged with the stool.

Is red amaranth a blood tonic?

Amaranth is said to be a blood tonic because of the red color of its soup, and it is thought to be a blood tonic because of its shape. In fact, red amaranth does contain iron, but because of the low absorption rate of iron in plant foods, it is not effective.

Precautions for eating red amaranth

Amaranth is a light-sensitive vegetable, so it is important to avoid exposing the skin to the hot sun after eating this vegetable in summer. Otherwise, allergic reactions such as purple, itchy, burning and swelling of the skin may occur.
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