How long does it take to steam yam

Steamed yam is a food that many people like to eat, it contains a lot of starchy ingredients, suitable for a variety of cooking methods, including the most delicious and most suitable for steamed yam, but this steamed yam steaming how long can be cooked?

How long can steamed yam be cooked?

Steamed yam can be cooked as long as it is steamed for 15~20 minutes. The time of steaming yam is related to a variety of factors such as the size of the yam, steaming pot and fire, etc. The usual pot steaming, yam cut into small sections, need to steam for 20 minutes; while steaming with a pressure cooker, due to the high pressure, the temperature inside the pot more than 100 degrees, steaming a very short time will be cooked through, usually only 10 minutes to cook through.

Do you need to peel the yam?

Steamed yam should be peeled. Yam skin contains a certain amount of plant alkali, this ingredient is irritating to the human body and belongs to allergic substances. When steamed, the plant alkali will dissolve in the flesh of the yam, and when consumed, there is a risk of allergies such as itching of the throat, swelling of the throat and difficulty in breathing.

How to make the best steamed yam

Steamed yam with honey sauce

Directions: Soak the red dates and cut them into shreds. Peel and wash the yam, cut it into 2 mm thin slices and use a mold to cut out flower-like shapes. Dig holes in the middle of the yam slices, stuff them with shredded red dates, put them in a plate and mix in honey and sugar cinnamon. Put water in the steamer, put the dish with yam into the pot and steam for 15 minutes. It tastes better when refrigerated.

Steamed yam with salami

Directions: Peel and cut yams into pieces and soak them in clean water to prevent oxidation. Cut sausage into diagonal slices. Lay the yam slices on the bottom of the bowl and stack the sausage slices in layers like a lotus flower. Steam for about forty minutes until the yams are crispy.

Vegetarian steamed yam

Ingredients: Yam. Directions: Wash fine flowered yam, cut into strips or pieces as you like. Place in a pressure cooker and press for 15 minutes from the beginning of the gas. Just serve it out and dip it in white sugar.

Steamed yam with red dates

Ingredients: yam, red dates, sugar. Directions: Wash and peel the yam, cut it into hobnail pieces and put them in a bowl, sprinkle with sugar and dates and set aside. Heat a steamer over high heat, add a large bowl with dates and yams, cover and steam for about 20 minutes until the yams are ripe.

Precautions for eating yam

1. yam contains a lot of starch, and steamed yam does not have a lot of water, in digestion requires a lot of water involved, therefore, steamed yam can not eat more, so as to avoid too dry stool, causing constipation. 2. Yam contains high starch and is a high-energy food, therefore, people who lose weight should not eat more to avoid increasing obesity. 3. yam is an allergic food, therefore, people with allergies are not suitable to eat, to avoid allergies.