Black-bone chicken is rich in melanin, protein, B vitamins, 18 amino acids, and 18 trace elements. The content of niacin, vitamin E, phosphorus, iron, potassium, and sodium in black-bone chicken is higher than that in ordinary chicken, while the cholesterol and fat content are low. The total protein and globulin content in the serum of black-bone chicken are significantly higher than that of ordinary chicken. Black-bone chicken meat contains more amino acids and iron than ordinary chicken, making it a highly nutritious supplement. It is called "the precious baby with a black heart" by people. Therefore, black-bone chicken is an excellent product for nourishing the body and combating fatigue. Consuming black-bone chicken can improve physiological functions, delay aging, and strengthen muscles and bones. Yam has a sweet taste and a neutral nature. It enters the lung, spleen, and kidney meridians. It is neither dry nor greasy, and it has the effects of tonifying the spleen and lungs, nourishing the stomach and kidneys, strengthening the kidneys and essence, improving hearing and vision, assisting the five viscera, strengthening the muscles and bones, calming the mind, and extending life. Both black-bone chicken and yam have high nutritional value. Black-bone chicken and yam soup is especially effective for women in blood supplementation. So, do you know how to prepare black-bone chicken and yam soup for women's blood supplementation and health preservation?
【Ingredients】
[Main Ingredients]
Half black-bone chicken
[Auxiliary Ingredients]
1 yam, 1 carrot, 1 small handful of goji berries
[Seasoning]
Salt, appropriate amount; spring onion, appropriate amount; ginger, appropriate amount; cooking wine, appropriate amount; water, appropriate amount
【Cooking Method】
1. Cut the spring onion into sections and slice the ginger for later use.
2. Soak the goji berries in warm water beforehand.
3. Wash and peel the carrot, then cut it into pieces.
4. Peel and cut the yam into pieces, and soak it in water to prevent it from turning black.
5. Cut the black-bone chicken into pieces and rinse it twice with warm water.
6. Bring a pot of cold water to a boil, blanch the black-bone chicken for a moment, then remove and rinse it with warm water.
7. In a clay pot, heat water and add the black-bone chicken pieces, spring onion sections, ginger slices, and cooking wine. Bring to a boil over high heat, then simmer over low heat for about 40 minutes.
8. Add the goji berries and a little salt for seasoning.
9. Simmer the yam pieces until slightly softened.
10. Add the carrot and simmer for 5 minutes before serving.
