Traditional Medicinal Porridge Recipes for Health and Wellness

March 28, 2024

[Medicinal Recipe 1]

Yam and silkworm pupa porridge.

[Ingredients]

10-12 silkworm pupae, a handful of red dates, 411g of yam, 50g of glutinous rice, a suitable amount of sugar.

[Instructions]

Start by cleaning the silkworm pupae, then boil them in about 0.5kg of water. Filter out the residue and keep the liquid. Add pitted red dates, yam, and glutinous rice into the silkworm pupa water. Cook until it becomes a thin porridge.





 

[Medicinal Recipe 2]

Mung bean and winter melon water.

[Ingredients]

100g of mung beans, an appropriate amount of winter melon.

[Instructions]

Clean the mung beans and add them to water. Boil them in about 0.5kg of water. Cut the winter melon into small pieces. Cook the mung beans, winter melon, and a suitable amount of glutinous rice together until it becomes a thin porridge. Add some sugar according to taste.

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