The nutritional value of konjac

May 6, 2023
Konjac is rich in nutritional value, health benefits magical, although the raw konjac is toxic, but the processed konjac has a division of magical effects, the next will introduce the nutritional value of konjac it.

The nutritional value of konjac

Konjac grows year-round in sparse forests, is a beneficial alkaline food, acidic food intake is too much, you can eat some konjac to balance the acid-base, konjac starch contains 35%, 3% protein, potassium, phosphorus, selenium and other minerals and vitamin content is also relatively rich, konjac contains 30% glucomannan, which is required by the human body konjac polysaccharide, can play a weight loss and bodybuilding effect.

Water-soluble dietary fiber

Konjac in a large number of water-soluble fiber in the stomach when you can absorb sugar, directly into the small intestine, in the small intestine to inhibit the absorption of sugar, effectively reducing postprandial blood sugar, but also to promote gastrointestinal motility, reducing the retention of harmful substances in the gastrointestinal and gallbladder time, can protect the gastrointestinal, clean stomach wall.

Glucomannan

The main component of konjac is glucomannan, which is a polymer compound with strong water absorption, it can adsorb cholesterol and bile acids, to play a good role in lowering lipids, and glucomannan it into the body, can form a translucent film coating, attached to the intestinal wall can impede the attack of carcinogens, including harmful substances, thus playing a role in detoxification and anti-cancer.

Calcium

100 grams of konjac contains about 43 milligrams of calcium, konjac contains calcium material components are very easy to dissolve, easily absorbed by the body, konjac and konjac food are good calcium food.

Antimicrobial

Konjac contains a natural antibacterial agent, this antibacterial agent can be formed on the surface of konjac food antibacterial film. Can prevent bacterial contamination of food, prolonging the preservation time, to play the effect of freshness and antibacterial.

"Sodium Hyman" substance

Konjac contains "sodium Hyman" substance, which can make people feel full after eating, thereby reducing the body's food intake, which is conducive to weight control, to achieve natural weight loss effect.

Contraindications to the consumption of konjac

Konjac is cold, cold, diarrhea and abdominal pain, gastrointestinal discomfort should not be eaten in excess; konjac is hairy, with rashes, itchy skin and other skin diseases should be eaten sparingly.
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