The efficacy and effects of konjac and how to eat

Konjac, also known as Konjac, grinding taro, in ancient times in China and as a demon taro, since ancient times konjac has the effect of going to the intestinal sand; konjac magical health benefits and nutritional value, so that it also has the "magic food" title, the following is to introduce the efficacy and effects of konjac and how to eat.

Detoxification and laxative

Konjac is cold in nature, can activate blood stasis, detoxification and swelling, wide intestinal laxative, konjac in the dietary fiber can promote gastrointestinal peristalsis, remove intestinal fat accumulation, so that toxic substances out of the body, laxative, detoxification and stomach cleansing.

Reduce fat and sugar

The glucomannan in konjac can prevent the body from digesting and absorbing cholesterol, thus playing a good role in lowering blood lipids; and konjac contains a large amount of soluble fiber in the stomach can absorb sugar, directly into the small intestine, in the small intestine to inhibit the absorption of sugar, effectively reducing postprandial blood sugar.

Anti-cancer and cancer prevention

Konjac has a "cancer magic coat" reputation, it contains a gel-like chemicals, with the magic of anti-cancer and anti-cancer, this gel material into the body, the formation of translucent magic coat, attached to the intestinal wall, hindering a variety of harmful substances, to anti-cancer and anti-cancer effect.

Freshness and anti-bacteria

Konjac contains a natural antibacterial agent to konjac powder with other raw materials of food, konjac can form an antibacterial film on the surface of the food to prevent bacterial contamination, extend the storage time, to play a role in preserving freshness and anti-bacteria.

Weight loss and bodybuilding

Konjac contains glucomannan has a strong expansion force, there are more than any kind of plant gum viscosity, can fill the stomach and intestines, eliminate hunger, very low calorie consumption grams to control weight, to achieve the purpose of weight loss and bodybuilding.

How to eat konjac

Kimchi roasted konjac

Practice: konjac tofu cut into pieces, pickled radish cut strips, pickled red pepper cut small sections; konjac tofu into boiling water to remove alkali taste, oil pan to 5 percent heat, under the bean paste, pickled red pepper, pickled red pepper, minced garlic stir-fried aroma, in the next pickled radish, boiled to taste under the konjac, cooking wine, until the konjac taste, add salt and monosodium glutamate to taste, under the garlic stir-fried well to start. Efficacy: can increase the sense of satiety, often eat grams of weight loss and laxative, lowering fat and sugar.

Cucumber konjac

Method: Wash and shred cucumber, konjac, carrots cut shredded and blanched, the cucumber shreds, konjac shreds, carrot shreds of salt, soy sauce, garlic paste, chopped onion, ginger and sesame oil mix can be. Efficacy: cool and refreshing, appetizing, laxative, is a good summer cold dishes.

Stewed chicken thighs with konjac

How to do: wash and cut the chicken thighs, konjac washed and cut into pieces, heat oil in a pot, put onion, pepper, soy sauce burnt, add chicken thighs and konjac, stir-fry for a while, add the appropriate amount of water stewed, add salt to taste. Efficacy: konjac and meat with food, can control the body's acid-base balance, stabilize blood sugar after meals.

Contraindications to the consumption of konjac

1, konjac poisonous, can not eat raw, need to grind processing, cooked for more than 3 hours before consumption. 2, konjac is hairy, people with skin diseases such as rashes should not eat. 3, konjac is cold, people with cold and flu should eat less.