Can you lose weight by eating konjac?

Nowadays, more and more food is crowned with a "diet food" title, konjac is such, this requires a series of processing to eat food, loved by the diet people, eat konjac can lose weight, the effect of how?

The nutritional composition of konjac

Konjac grows year-round in sparse forests, is a beneficial alkaline food, acidic food intake, people can eat some konjac to balance the acid-base, konjac starch contains 35%, 3% protein, potassium, phosphorus, selenium and other minerals and vitamin content is also relatively rich, konjac contains 30% glucomannan, which is required by the human body konjac polysaccharide, anti-cancer and anti-cancer effects.

Eat konjac to lose weight?

Eat konjac can lose weight, konjac is rich in a variety of trace elements, less fat, low calorie, rich in fiber, in ancient times there are konjac "to intestinal sand" called, all in weight loss people can eat some konjac to help lose weight.

Why eat konjac to lose weight

Why eat konjac to lose weight? The most critical factor comes from the two substances in konjac, glucomannan and dietary fiber. 1, glucomannan is a substance with strong expansion, into the body, can increase satiety, eliminate hunger, because the digestion rate in the body is slow, so it can reduce the amount of food people eat, control weight. 2, the dietary fiber in konjac can strengthen intestinal peristalsis, accelerate bowel movements, shorten the residence time of food in the normal tract, to the body detoxification and weight loss.

Konjac weight loss recipes

Tomato Braised Konjac

Practice: hot water blanching and chopping young konjac, frying pan with olive oil, add garlic slices burnt, then add a little minced onion, add konjac, while the tomatoes cooked until thick, put into the konjac, add water and cook for about 3 minutes, put salt and pepper seasoning, sprinkle with cheese powder can be. Efficacy: low calorie, rich in dietary fiber, appetizing and appetizing.

Konjac chips

Directions: Cut the konjac into thin slices, blanch them with water and arrange them on a plate. Make a sauce with 2 tablespoons of soy sauce, a tablespoon of olive oil and half a tablespoon of lemon juice and drizzle it on the konjac, cut the small tomatoes and arrange them on the konjac, and finally blanch the cabbage leaves and place them on the konjac. Efficacy: sour and smooth, supplement vitamin C, weight loss and fat reduction, detoxification and skin care.

Cucumber konjac

Directions: Wash and shred cucumber, konjac, carrots, shredded carrots and blanched, shredded cucumber, konjac, shredded carrots salt, soy sauce, garlic paste, chopped green onion, minced ginger and sesame oil and mix well. Efficacy: cool and refreshing, appetizing and promote digestion, is a good summer cold dishes.

Who is not suitable to eat konjac

Although konjac is good, but not everyone should eat; konjac is a cold food, bad stomach or people with cold and flu should eat less; konjac is hairy. People with skin rashes, rashes, itchy skin and other skin diseases should not eat.