What is the best detoxification food

If the toxins in the body are not cleaned up leading to the accumulation of toxins, it will not only affect the normal operation of the internal organs, but also easily affect the normal tone of the body, so what is the best detoxification to eat?

Water

Detoxification is the most important thing is to drink water, not enough water will not be conducive to the discharge of body waste, affecting the cleanliness and renewal of cells, and can drink enough water every day, can promote urination, so that the body as soon as possible to eliminate toxins out of the body. A healthy adult, excluding the water intake from other foods, it is best to drink 6-8 glasses of water again.

Fresh fruit juice

Fresh fruit or vegetable juice is one of the more fashionable detoxification foods, after drinking can make the blood alkaline, so that the blood cells dissolve toxins quickly, so as to achieve the detoxification effect.

Black fungus

Black fungus has the effect of detoxifying and eliminating diseases and nourishing blood and skin. It contains a kind of gel that can absorb and concentrate the dust and impurities left in the body's digestive system, thus playing the role of cleaning the stomach and intestines; moreover, black fungus can also help digestion of fiber materials, and can play a role in dissolving foreign substances that are difficult to digest, such as hair, sand and grain shells, which are accidentally eaten.

Pig's blood

The plasma protein in pig blood is decomposed by the stomach acid in the human body, which will produce a detoxification and intestinal cleansing decomposition, and it will have a chemotactic effect with the harmful substances in the body, which is conducive to the discharge of toxins.

Seaweed

The collagen in seaweed can make the radioactive substances accumulated in the body excreted together with the excrement.

Kelp

There is a kind of polysaccharide sulfate in kelp, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol level normal. Also, the fucoidan in kelp has a high water content and forms a gel-like substance in the intestine, which helps to eliminate toxins, prevent the body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements from the body.

Mung beans

Chinese medicine believes that mung beans can detoxify all kinds of toxins, with the effect of clearing heat and detoxifying, beauty and slimming, lowering blood fat, lowering cholesterol, etc. It can help the excretion of toxins in the body and promote the normal metabolism of the organism.

Brown rice

Brown rice, which retains the germ and outer skin, has relatively high nutritional value and can not only prevent arteriosclerosis and hypertension, but also play a brain-healthy, bowel-cleansing role, which is conducive to the elimination of toxins from the body.

Oats

Oats in protein, calcium, phosphorus, zinc, iron and other nutrients are relatively high, and oats can slide bowel movement, promote stool volume, water, plus the fiber can promote gastrointestinal motility, can play the role of laxative detoxification.

Lotus root

Lotus root is diuretic effect, can promote the body waste and toxins quickly out of the body, to achieve a good detoxification effect.

Chinese cabbage

Cabbage is rich in crude fiber, which can promote gastrointestinal peristalsis and reduce the time of stool in the body, thus facilitating detoxification.

Pumpkin

Pumpkin contains pectin, which has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, which can play a better role in detoxification and detoxification.

Apples

Apples not only have high nutritional value, but also are rich in pectin and the mineral potassium. Eating apples regularly can help improve the respiratory system and lung function, which can play an auxiliary role in lung detoxification.

Strawberry

Strawberries are rich in vitamin C, which can cleanse the stomach, strengthen the liver, and facilitate detoxification; moreover, strawberries contain aspartic acid, which can remove waste from the body more gently and play a role in laxative detoxification.

Detoxification recipes recommended

Stewed duck with seaweed

Ingredients: seaweed, duck, pepper, green onion, ginger, cooking wine. Directions: Chop the duck into small pieces, cut the kelp into squares, boil the duck and kelp in boiling water, fish out the floating end, add green onion, ginger, cooking wine, pepper, stew the duck over medium heat, then add refined salt, remove from the pot and plate.

Lotus root and bean sprout soup

Ingredients: 1 lotus root, 100g soybean sprouts, 100g kelp, 2 slices of ginger, 500g stock. Directions: First, wash the lotus root and cut into thin slices, wash the soy bean sprouts and kelp and set aside. Then boil the stock, add the ginger and lotus root and cook for 10 minutes, then add the kelp and soy bean sprouts, add salt to taste after cooking.

Spinach and pork liver soup

Ingredients: 150g pork liver, 300g spinach, 1 tbsp shredded ginger, 1 tsp wolfberry, 1 tbsp rice wine, salt, sesame oil, dry starch Directions: First, wash and cut the pork liver into thin slices, add a little wine and starch to marinate slightly, wash and cut the spinach into small pieces. Add the pork liver, spinach, wolfberries, ginger, rice wine and salt to the soup pot and boil it with water.