The body's daily contact with the external environment, eaten food and even breathing air contains a large number of toxins, without detoxification, the accumulation of toxins will not only affect the normal operation of internal organs but also easily affect the normal tone of the person. So what foods can we eat in our daily diet to detoxify it?
Fruit and vegetable juices
Fruit and vegetable juices help to eliminate the toxins and wastes accumulated in the body. When the fruit and vegetable juices are absorbed into the body's digestive system, they can replenish the blood with rich potassium ions, keep the blood flowing, and remove the toxins accumulated in the blood and cells, which also plays an important role in controlling blood pressure.
Kelp
Kelp is rich in gum, which can help inhibit the accumulation of fat in the body, and the active substances in it can combine with carcinogens in food and bring them out of the body. The effect of intestinal detoxification is also excellent.
Mung bean soup
Mung bean soup has a very good function of detoxification, can excrete toxins in the body, promote the normal metabolism of the body. In particular, people who have more toxin accumulation in their bodies and have strong internal fires can drink mung bean soup to defeat fire and detoxify.
Black fungus
Black fungus is rich in soluble dietary fiber and is a well-known lung detoxifying food. It can promote intestinal peristalsis and prevent high blood lipids by effectively combining with cholesterol. Modern medicine believes that a kind of plant gum contained in the fungus has strong adsorption power, which can concentrate the dust and impurities left in the human digestive system and then discharged from the body, thus playing a role in detoxifying and clearing the stomach.
Honey
Honey is an all-in-one natural food, rich in active substances and water needed for life activities to bring nutrients to all parts of the body and nourish the whole body. The most common effect of honey is laxative and detoxification. Generally we drink honey best with water around 60 degrees Celsius.
Banana
Banana has good laxative, detoxifying, blood circulation, lowering blood pressure and whole intestine, which can increase skin luster, replenish energy and energize people. Bananas are rich in potassium, which can prevent high blood pressure and heart disease. It should be noted that plantain, which resembles banana, should be distinguished from it, and it is easy to eat more fire.
