The uterus is an important sexual organ of women, and it is because of the existence of the uterus that women have the conditions to have children. But the uterus is also very fragile, long-term non-cleaning will lead to the accumulation of toxins to affect the normal physiological function of the uterus. So what foods can we eat to help detoxify the uterus?
Warm boiled water
Drinking warm water during menstruation can help discharge the body's toxins and waste, but also to keep the abdomen warm, reduce pelvic congestion, for the relief of menstrual cramps is also useful. Drinking warm water during menstruation can also speed up blood circulation, which can promote better discharge of toxins and waste from the uterus.
Brown sugar
Drinking brown sugar water can help detoxify the uterus. Brown sugar water has a good blood circulation effect, not only can effectively deal with the accumulation of toxins in the uterus, which contains carotene, riboflavin, niacin, amino acids, glucose and other components have a strong antioxidant and repair effect on the cells, help nourish the uterus.
How to eat: Put the right amount of brown sugar into a cup and add the right amount of boiling water to make brown sugar water for drinking.
Millet
Millet is gluten-free, does not irritate the intestinal wall, and is a relatively mild fiber that is easily digested, making it suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuretic, is rich in nutrition, and also helps to whiten.
How to eat: Wash the millet and put it into a pot with the right amount of water and boil it into a porridge, you can add the right amount of brown sugar/white sugar to taste.
Red beans
Red beans can help increase bowel movement, reduce constipation, promote urination, and can also effectively promote uterine detoxification. In addition, the red beans contain iron, potassium, magnesium, calcium and other nutrients to replenish the nutrients lost during menstruation.
How to eat: Before going to bed the red beans with rice cooker stew soaked for a period of time, the next day will be sugar-free red bean soup water as boiled water to drink, can effectively promote detoxification.
Mullein
Wood fungus has a strong adsorption effect, which can help remove the residual dirt and toxins in the body. Moreover, wood fungus can reduce the formation of blood clots and help to drain toxins during menstruation.
How to eat: After soaking the fungus, tear it into small pieces. Then wash and cut the sweet green and red pepper into small dice, ginger cut into fine shreds; fungus under boiling water, blanch quickly and then fish out and set aside; blanched fungus into a clean plate, pour in soy sauce, vinegar, and then pour a little cooking oil in the pot, add green and red pepper bursting after the oil is hot. Add sugar and salt and stir-fry well, then pour it on the fungus and mix well, finally add a little pepper oil and mix well again.
Kelp
The fucoidan in kelp can form a gel-like substance in the intestine due to its high water content, which helps to eliminate toxic substances, prevent the body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements from the body, while helping to treat arteriosclerosis and prevent constipation and intestinal cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary gland to lower estrogen levels and restore normal ovarian function in women.
How to eat: Peel the winter melon and cut it into pieces, soak the kelp in warm water for 30 minutes, then clean and cut into strips, the bottom of the pan oil, hot oil pour into the winter melon and kelp stir-fry for 2 minutes, add an appropriate amount of water, boil over high heat for about 10 minutes, then add salt chicken seasoning can be.
Mung beans
Green beans have heat detoxification, thirst and dehumidification diuretic function, so for detoxification and swelling has a very effective role, often can eat green bean soup to promote uterine detoxification, pay attention to the cooking system can not be too long, cooked until the green beans break open can be, so as to prevent the destruction of the organic acid and detrimental to its detoxification effect.
Eating method: a handful of green beans washed, cooked on the pot, cooked on high heat until until the green beans just break open, and then drink the water of cooking green beans directly.
Oats
Oats have a detoxifying effect mainly because of its smooth bowel movement characteristics, oats contain rich fiber can promote gastrointestinal motility. Promote the discharge of toxic and harmful substances in the body, so the use of oats has the role of promoting the discharge of uterine toxins.
Eating method: 50 grams of oats soaked for about 4 hours, directly cooked in a rice cooker until the oats are soft and rotten, you can eat.
Job's tear
Job's tear has the role of blood, consumption can promote blood circulation in the body, and promote the body's water metabolism, can bring out a large number of toxins in the body, so diuretic and detoxification effect.
How to eat: wash barley, soak it in water for 24 hours, then add two bowls of water, cook until barley is soft and rotten, drink barley water and eat barley.
