In the daily diet we can consciously eat some detoxifying and detoxifying foods to help remove toxins from the body, there are many foods, especially vegetables and fruits that have a good effect of blood cleansing and detoxification. So how can we detoxify through the diet?
Drink a sufficient amount of water every day
Water is the carrier of detoxification, we drink the right amount of water every day can help to effectively detoxify. General correct drinking water to master the three points can be.
First, master the best time to drink water, a glass of cold water in the morning on an empty stomach, 10:00 a.m. and 16:00 p.m., before bed is the best time of the day to drink water. These four points to actively drink water can be effective detoxification and detoxification.
Second, drink plain water, plain water is easier to pass through the cell membrane by the body to use.
Third, drink enough water, should drink 2000 ml every day when not exercising, and increase 1000 ml if exercising.
Vitamin supplementation
Supplemental vitamins are the source of detoxification health care. In the daily diet we should supplement the vitamins are.
One is vitamin C: vitamin C can be an effective antioxidant, detoxification and detoxification. Eat at least 2 fruits raw every day, and eat more vegetables such as bell peppers, cauliflower, cauliflower, cabbage, tomatoes, etc.
Second, vitamin E: vitamin E can also stop the free radicals from breaking the word and promote the detoxification function of the immune system. Vitamin E generally exists in caraway oil, yeast, goose egg yolk, almonds, sesame seeds and so on inside.
Dietary fiber supplement
Dietary fiber can effectively purify the intestinal tract, comprehensive removal of waste toxins adhering to the intestinal folds, maintaining the balance of microecology in the intestinal tract, for the body detoxification health care is of great significance.
Dietary fiber exists in celery, radish, oats, leeks, apples, millet, kelp, seaweed, peas, barley, wheat and other foods.
Eat more alkaline foods
Detoxification diet requires that you should eat more vegetables, kelp, fruits and other foods with more alkaline ingredients every day, the body can naturally build up a healthy body and better promote the excretion of toxins in the body. Especially people who like to eat acidic foods, must pay attention to adjusting their diet to alkaline intake.
Drink less coffee
Coffee contains a lot of caffeine, pigment, etc. Drinking coffee before bedtime not only affects sleep but also negatively affects the liver system, which is not conducive to normal detoxification of the body. Drink less or do not drink can be conducive to detoxification. Also use warm lemon water instead of drinking coffee for detoxification effect is better.
