Special recipes for intestinal detoxification

The intestinal tract accumulates too many toxins, people are prone to become ugly and fat! To improve, try intestinal detoxification special recipes. Do not know what intestinal detoxification special recipes? Here are seven special recipes for intestinal detoxification that you should not miss!

Sweet potato and round-grained rice porridge

Ingredients: 200 grams of sweet potatoes, 150 grams of japonica rice, sugar appropriate amount. Practice: wash the sweet potatoes, with skin cut into small pieces, add water and japonica rice with the porridge, to be cooked when the porridge, add sugar can be. Efficacy: sweet potatoes contain a lot of vitamin A and vitamin C, these substances in addition to the effect of lubricating the intestinal tract, but also help you quickly detoxify and defecate and slim.

Seaweed and radish soup

Ingredients: Hawthorn 10 grams, kelp 100 grams, cinnamon 10 grams, 5 slices of ginger, a radish about 300 grams. Directions: Peel and cut the radish into small pieces, use 1500 ml of water, boil with high heat and then put the radish, kelp and ginger first, turn to low heat when the water rolls again until the radish and kelp are cooked and rotten, finally add the other herbs wrapped in gauze and cook for 15 minutes. Effect: Radish eliminates stagnation and cleanses the intestines, while kelp removes excess blood fat from blood vessels and also has the effect of intestinal detoxification, which is naturally better when boiled into soup.

Stir-fried fungus with lean pork and yam

Ingredients: 300 grams of yam, 200 grams of soaked black fungus, and the right amount of lean meat. Method: Thinly slice the lean meat, add soy sauce, cooking wine, water starch marinade for ten minutes. Cut the yam into thin slices and set aside. Soak the fungus in clean water, remove the roots, tear into small pieces and wash well. Heat the oil in a pan, add the meat and stir-fry until completely browned, set aside. Put a little oil back in the pot, add yam and fungus and stir-fry evenly, add a little water and stir-fry until cooked. Add the meat and stir-fry evenly, add salt and chicken seasoning to taste. Efficacy: black fungus has a nourishing detoxification, intestinal cleansing, anti-cancer function, its fiber to promote intestinal peristalsis, promote fat excretion, conducive to weight loss. Yam also has the function of slimming and lowering blood sugar.

Lean seaweed soup

Ingredients: 50 grams of dried seaweed, 30 grams of lean pork, 10 grams of ginger, 10 grams of green onion, 1 egg, 10 grams of vegetable oil, 4 grams of salt, 1 gram of monosodium glutamate, and a pinch of pepper. Directions: Wash dry seaweed repeatedly with water, cut lean meat into mud, peel and cut ginger into grains, cut green onion into flowers, and beat the egg for use. Heat oil in a pot, add ginger and choke the pot, inject the right amount of broth, add nori and boil. Then put in the lean meat puree, add salt and monosodium glutamate pepper, roll through with medium heat, pour in the eggs and push well, sprinkle onion can be. Efficacy: 1/5 of nori is food fiber, can maintain intestinal health, carcinogenic substances out of the body, especially conducive to the prevention of colon cancer; nori in the fat content is very low, often eaten will not lead to obesity.

Stir-fried loofah with mixed mushrooms

Ingredients: 1 loofah; 5 portobello mushrooms; 1 box of crab mushrooms; 6 straw mushrooms; 1 slice of ginger; 1/2 teaspoon of salt; 1 teaspoon of soy sauce; 1/4 teaspoon of sugar; 1 tablespoon of water starch. Directions: Peel the loofah and cut into 4cm long strips, remove the roots of crab mushrooms and pick them apart, remove the hard knots at the bottom of straw mushrooms and cut 4 cloves. Cut the portobello mushrooms into 2mm thick slices. Peel the ginger and cut it into fine shreds; pour water into a pot, bring to a boil over high heat, add salt (1 g), blanch all the mushrooms for 1 minute, then blanch the loofah strips for 20 seconds and take out, rinse again with cold water, drain well and set aside. Heat the oil in a wok over high heat. When the oil is 50% hot, add the ginger to create aromas, reduce the heat to medium, add the drained mushrooms and loofah, add salt, soy sauce and sugar, and stir-fry well. Add salt, soy sauce and sugar and stir-fry well. Finally, turn the heat to high when ready to serve and thicken with water starch. Efficacy: Loofah is cooling, diuretic and detoxifying, while mushrooms are nutritious and contain crude fiber which is good for detoxification and weight loss.

Pumpkin rice

Ingredients: 150 grams of golden melon, 120 grams each of tribute rice, oats, barley and brown rice, and 50 grams of lily. Directions: Wash the pumpkin and steam it for six months; steam the tribute rice, oats, barley, brown rice, respectively, for eight months; cut 1/3 of the side with the tip in a tooth shape and remove the seeds; stir the tribute rice, oats, barley, brown rice and lily into the pumpkin and steam it well; when serving, cut the pumpkin evenly. Efficacy: pumpkin is rich in starch, vitamin A and other nutrients, has the "king of vegetables" reputation. It is also known as the "king of vegetables". It can be used with a variety of coarse grains, which is in line with the nutritional principle of a balanced diet, and can regulate the stomach and intestines and have detoxification effects.

Stir-fried cuttlefish with celery

Ingredients: 150g of celery, 150g of cuttlefish, a few chopped green onion, shredded red pepper and shredded yellow pepper each. 1 tbsp salad oil, 1 tsp salt, 1 tsp chicken broth. Directions: Wash the celery and cut it into pieces; clean the cuttlefish, cut it into pieces, then change the knife, boil it in boiling water and drain the water. Add the squid, red pepper and yellow pepper and stir-fry well. Add salt and chicken seasoning and mix well. Effect: Celery can cleanse the intestinal tract, beauty and slimming, cuttlefish low

Stir-fried cuttlefish with celery

It is low in fat and calories and high in protein, which can supplement the body's nutritional needs.