What women eat to nourish Yin and kidneys the best effect

Kidney deficiency is actually not only men will appear, female kidney deficiency is also a very common problem, in addition to the kidney, nourishing Yin for women is also very important, to nourish Yin kidney, the best way is through dietary regimen, so what men eat nourishing Yin kidney effect is best?

Dried Lotus Grass

It contains volatile oil, tannin, saponin, vitamin A, bitter taste, brass, isoflavone glycosides, alkaloids, dousterol, glutathione, etc. Take 6 to 15 grams of dried lotus grass, decocted with water, or boiled into a paste, pounded juice to take, has the effect of cooling the blood, detoxification, nourishing yin and nourishing the liver and kidneys.

Lily

It contains hydrolyzed colchicine, starch, protein, fat and other ingredients, which can moisten the lungs and stop coughing, clear the heart and calm the mind.

Yam

Yam is sweet and flat, entering the spleen, lung and kidney meridians. It contains starch, saponins, sugars, proteins, alcohols, choline, glycoproteins, amylase, polyphenol oxidase, mannans, phytic acid, dopamine, yambsin, multivitamins and trace elements, etc. It is effective in nourishing the spleen and stomach, benefiting qi and nourishing yin.

Snapper

It contains protein, high quality unsaturated fatty acids, linoleic acid, vitamins, lecithin, retinol, choline, polysaccharides, hormones, calcium, phosphorus, iron, sodium, potassium, copper, zinc, cobalt, etc. It nourishes the yin and cools the blood, benefits the qi and nourishes the deficiency, strengthens the kidneys and bones, and softens and disperses knots.

Nourishing Yin and tonifying the kidney with flower and herb soup

Lily and maitake soup

Ingredients: 10 grams each of lily and maitake, and one autumn pear. Practice: wash the autumn pear, cut it into pieces, cook it with lily and maitake, and when the pear is eighty-years old, put some rock sugar to season it, after it is cooked, you can eat the pear and drink the soup. Efficacy: maitong can nourish yin, moisten the lung and clear the heart, lily can replenish lung yin, clear lung heat, autumn pear also has the effect of moistening lung dryness, three ingredients together, can better play the effect of nourishing yin.

Black bean and safflower soup

Ingredients: black beans two small handfuls, safflower 3 grams, brown sugar 30 grams. How to do: Wash the black beans and safflower, put the black beans into a pot, add an appropriate amount of water, boil with high heat and then add the safflower, when the black beans are soft and rotten, take out the safflower, put in the brown sugar, after the brown sugar is fully melted, eat the beans and drink the soup. Efficacy: This soup drink has a very good blood nourishing and kidney effect.

Congee for nourishing Yin and tonifying the kidneys

Silver fungus lily porridge

Ingredients: 50 grams of fresh lily, 10 grams of silver fungus, 100 grams of rice. Directions: Soak the silver fungus, wash the fresh lily and cook the porridge with rice, put some honey to taste. Effect: Moisten the lung and nourish the yin, strengthen the spleen and produce body fluid.

Saffron and angelica porridge

Ingredients: 10 grams of saffron, 15 grams of salvia, 100 grams of glutinous rice, and one or two slices of angelica. How to do: Wash the glutinous rice first, put it into a pot with the right amount of water to cook the porridge, and when it is 80% mature, add saffron, angelica and angelica, and cook for 10 minutes. Effects: Nourishes blood, activates blood circulation and regulates menstruation, nourishes deficiency and nourishes yin, and improves vitality.

Purple Rice Paste

Ingredients: 90 grams of purple rice. Directions: Wash purple rice, soak it for 2 hours, put it in a soymilk machine and add water to make a paste for consumption. Efficacy: Purple rice paste has the effect of nourishing Yin and tonifying the kidneys, invigorating blood and replenishing blood, especially suitable for pregnant women and patients recovering from illness.