What foods are good for your teeth

April 30, 2023
Teeth are known as the human "internal organs of the door", a neat, white, strong teeth not only add beauty, but also prevent and reduce digestive system diseases, improve health, and the good or bad teeth and diet nutrition has a very close relationship, so what food is good for teeth?

Foods rich in calcium

Calcium is the main component that makes up teeth. Insufficient calcium in the diet will affect strong teeth. Teeth lacking calcium will become loose and more easily decayed, so you should pay attention to consuming more calcium-rich foods in your diet. Foods containing calcium: dairy foods, dairy products are rich in calcium and have a high absorption rate; bone meal and eggshells contain a lot of calcium, and seafood is also rich in calcium; when stewing ribs soup and bone broth, add the right amount of promotion is conducive to the absorption of calcium.

Food rich in phosphorus

Phosphorus is also one of the main components of the composition of the teeth, is to keep the teeth strong indispensable nutrients. Phosphorus is widely distributed in food, fish, meat, eggs, milk, beans, cereals and vegetables are rich in phosphorus.

Foods rich in fluoride

Fluorine is an indispensable component of teeth. Fluorine can form insoluble fluorapatite with calcium and phosphorus compounds in teeth, thus preventing the erosion of dentin by acids produced by bacteria, and preventing the growth of bacteria by inhibiting enzymes in bacteria. Fluoride-rich foods include sea fish, green tea, honey and mineral water.

Foods with vitamin D

Vitamin D is a good source of vitamin D. Animal liver and eggs are a good source of vitamin D, and cod liver oil is also rich in vitamin D.

Foods containing vitamin C

A rich intake of vitamin C helps prevent periodontal disease, which can result from a deficiency of vitamin C. Fresh green vegetables and fruits are rich in vitamin C.
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