Human life activities require energy to sustain, and most of the energy comes from various types of food. In order for humans to eat, they need to chew and swallow in the mouth, which can help other digestive organs in the body. How can you make your teeth stronger? Let me teach you!
How to have strong and healthy teeth
1. Rinse with tea water
After each meal, rinse your mouth with tea water to allow the tea water to brush the teeth and the sides of the tongue.
This can remove plaque, improve the physiological function of the oral orbicularis muscle and oral mucosa, and enhance the teeth's resistance to acid and decay.
2. Tap teeth and swallow saliva
Tap between the upper and lower teeth every morning and before going to bed. Start with light tapping about ten times, and then increase the number of taps and strength gradually, reaching about fifty taps each time.
This method can enhance the toughness of periodontal tissue fibers, promote gum and facial blood circulation, and keep the teeth strong. Swallowing saliva after tapping is also beneficial for health.
3. Maintain oral hygiene
Brush your teeth with warm water every morning and evening, and brushing before going to bed is more important than brushing in the morning.
In addition, rinse your mouth with clean water after each meal, and use the force of water to remove food residues in the gaps between your teeth as much as possible.
If it is tightly wedged, you can also use a toothpick to remove it. Regularly visit the dentist to remove tartar from the tooth surface to prevent periodontal disease.
How diet can make your teeth healthier
Eggs, fruits, vegetables, and pork bone soup are rich in protein, minerals, vitamins, etc., and eating them regularly is beneficial for tooth strength.
If the body does not get enough protein, it is prone to tooth decay.
Several habits that can damage teeth
1. Frequently cracking seeds
I don't know if you have seen some "aunties" who love to crack seeds while chatting with neighbors. Their front teeth are prone to V-shaped grooves.
2. Sweet foods
Avoid eating too many sweet foods, as they can easily cause tooth decay.
3. Foods with alternating hot and cold temperatures
Foods with alternating hot and cold temperatures can easily cause tooth sensitivity. Pay attention to this.
4. Acidic foods
Lemon water, orange juice, soda, and red wine are considered harmful to teeth.
