What porridge to drink to strengthen the spleen and stomach

The benefits of drinking porridge is that it can lubricate the mouth and intestines, stimulate gastric secretion, play a role in helping digestion, and the nutrients in the porridge are easily absorbed by the body, enhance appetite, if you add some tonic drugs in the porridge, you can also enhance human resistance, to achieve the purpose of health care and health, so here's a look at what porridge can be drunk to strengthen the spleen and stomach.

Gorgonzola walnut and jujube porridge

Ingredients: 15 grams of gravy, 3 walnuts, 3 jujubes, 50 grams of round-grained rice, sugar. Practice: Gorgonzola picked up and washed, walnuts to take the kernel, dates softened, pot of water, open a high fire and boil, add gorgonzola, walnuts, dates, round-grained rice, simmering porridge for 25 minutes, squeeze in sugar, boil and stir well to eat. Effect: This product has the function of strengthening the spleen and dispelling dampness, consolidating the kidney and astringent essence, and stopping the effect of bringing down. It is mostly used for women who have a large amount of diluted belt, white or egg yolk, or thick and odorless, continuous, with a waxy or yellow face, unheated extremities, lumbar acidity and knee weakness, fatigue and other symptoms.

Yam and barley porridge

Ingredients: 15 grams of yam, 5 jujubes, 50 grams of japonica rice, 20 grams of glutinous rice and barley each. Practice: wash the japonica rice, glutinous rice, barley, yam, jujube soaked in water respectively. Pot with water, put yam, jujube, barley, japonica rice, glutinous rice, turn on low fire simmering porridge for 30 minutes, until the porridge thick rice rotten. Efficacy: This product has the effect of strengthening the spleen and removing dampness, tonifying the qi and benefiting the lungs, and benefiting the essence and strengthening the kidneys, which can enhance physical fitness and prolong life, especially suitable for the weak, poorly functioning spleen and stomach, as well as chronic lung disease and diabetes.

Oatmeal lotus root and jujube porridge

Ingredients: 30 grams of oats, 50 grams of lotus root, 5 jujubes, and the right amount of rock sugar. Directions: Wash the oats, wash the lotus root and cut into small pieces, soften the dates. Add oats and boil over high heat, then add lotus root and jujube, cook over low heat, finally add rock sugar and bring to a boil. Efficacy: This product has a spleen and appetite, the efficacy of Qi, oats are rich in cellulose, can laxative, prevent intestinal dry constipation, and has the effect of preventing cerebrovascular disease, especially for the elderly.

Pig's blood and fish fillet congee

Ingredients: 1000g cooked pig's blood, 200g grass carp, 15g jiang flesh, 120g japonica rice, salt, vegetable oil, shredded ginger, chopped green onion and pepper to taste. How to do it: Rinse the cooked pig's blood with water, cut it into small cubes, slice the grass carp, mix it with vinegar and ginger, then wash the japonica rice, wash and tear the japonica pillar, put the japonica rice into a pot, boil it over high heat, then simmer it over moderate heat to make a congee, then add the pig's blood and japonica pillar and boil it, finally add the grass carp slices and boil it, add green onion and pepper to taste when serving. Efficacy: This porridge has the effect of nourishing yin and stomach, and can relieve dry mouth and throat, thinness and weakness, dry skin, anemia, constipation and other diseases.

Mutton and radish congee

Ingredients: 500 grams of lean lamb, 100 grams of white radish, 150 grams of sorghum, 5 grams of orange peel, 5 grams of green onion, 5 grams of ginger, 10 grams of cooking wine, 10 grams of five spice powder, 10 grams of monosodium glutamate, 25 grams of sesame oil, salt to taste. How to do: wash orange peel, cut into mince, onion, ginger, wash, chopped into mince and spare, lamb, wash and cut thin slices, put into a pot, add wine, five spice powder, orange peel mince, cook until the lamb is broken, then add clean sorghum and finely diced white radish, simmer together, add salt, onion, ginger, sesame oil to taste. Efficacy: nourish the middle, appetite and eliminate grain, suitable for people with weak spleen and stomach, loss of appetite.

Tomato glutinous rice porridge

Ingredients: 100 grams of tomatoes, 50 grams of glutinous rice, appropriate amount of honey. Directions: Wash the tomatoes, remove the tips and skin, put the juice in a juicer, wash the glutinous rice with water, add an appropriate amount of water to the pot, put the tomato juice, glutinous rice, turn on high heat and boil, turn down the heat and simmer until the porridge thickens, add an appropriate amount of honey and stir well to serve. Efficacy: glutinous rice can warm the spleen and stomach, the spleen and stomach cold, poor appetite, bloating and diarrhea have a certain relief, tomatoes have laxative diuretic, protect the kidneys, prevent bronchitis effect, honey can laxative detoxification, beauty and skin.