Winter melon is hot or cool

April 25, 2023
I believe we are not unfamiliar with winter melon, often see it on the table, whether it is used to cook soup or cooking, nutrition is very rich, and food has five sex, that winter melon is hot or cool?

Winter melon is hot or cold

Winter melon is a cold food. Winter melon is sweet and cold, from the point of view of Chinese medicine, it is a cold food, with the effect of eliminating heat, water and swelling, more suitable for people with a hot body.

Does eating winter melon make you hot?

You won't get fire if you eat winter melon. It is a cold food, eating it will not get on fire, but has the effect of clearing heat and relieving the summer heat, can nourish the stomach, clear the heart fire, spleen fire, when the fire can be moderate drink some winter melon soup to help reduce the fire.

Winter melon is acidic or alkaline

Winter melon is an alkaline food. The acidity and alkalinity of food is judged by the end product after metabolism and absorption. Winter melon is rich in mineral elements, and after digestion and metabolism in the body, the product is alkaline, so winter melon is an alkaline food.

How much winter melon is appropriate to eat at a time

Because of the cold nature of winter melon, so can not eat more, to control the amount of consumption, generally once, eat about 200 grams of winter melon is good. When cooking soup can also add some warm food, like garlic, white onion, ginger and so on.

Precautions for eating winter melon

1, winter melon is cold food, should not be consumed in excess, so as not to aggravate the cold, resulting in spleen and stomach discomfort. 2, winter melon is cold, spleen and stomach gas deficiency, diarrhea, loose, cold stomach pain avoid eating cold winter melon, menstruation and cold dysmenorrhea during the avoid eating raw winter melon.
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