Ribs is a food that we are very familiar with. Many people love to eat this kind of food. Its nutritional value is excellent. Combined with the excellent taste and texture of ribs, we should not miss it. It is especially suitable for making delicious rib soup. Let us now recommend the recipe for delicious winter melon rib soup.
【Winter Melon Rib Soup - Phlegm-clearing, Dampness-removing, Blood-nourishing, and Yang-strengthening】
Ingredients for Winter Melon Rib Soup
Winter melon, ribs, ginger slices, scallion pieces, salt, chicken powder, pepper powder, cooking wine.
Recipe for Winter Melon Rib Soup
Peel and wash the winter melon, then cut it into square pieces. Wash the ribs and cut them into sections. Put some water in a pot, add the ribs, boil them for about 10 minutes, skim off the foam, and simmer for a while. After the ribs are cooked, remove them from the pot and set aside. Boil a pot of water, then pour the previously cooked ribs into the pot, add ginger slices and winter melon for seasoning. After removing the ingredients from the pot, transfer them to a clay pot and pour in the soup. Place the clay pot on a gas stove, cover it, turn on high heat and bring to a boil, then simmer over low heat for 1 hour. It's ready to serve.
Benefits of Winter Melon Rib Soup
Winter melon has the effects of nourishing the lungs and moistening the dryness, resolving phlegm and quenching thirst, diuresis and reducing swelling, clearing heat and dispelling summer heat, and detoxifying and draining pus. It can also help us effectively diurese and eliminate edema. It has many benefits for us. Moreover, winter melon contains rich protein, dietary fiber, calcium, phosphorus, iron, carotene, malic acid, etc., which can prevent fat accumulation in the body. Therefore, it is very suitable for friends who want to lose weight and shape their bodies.
Ribs are also very nutritious. They have the effects of nourishing yin and yang, nourishing essence and blood. In addition to protein, fat, and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone albumin, etc., which can help us effectively replenish calcium. For female friends, it can also play a very good role in nourishing the blood. It is a very good health food.
This is the situation of winter melon rib soup that we introduce to you. We can see that winter melon rib soup is a very good food. Its nutritional value is excellent and the taste is also very good. Eating winter melon rib soup regularly in our life can help us clear phlegm and remove dampness, as well as nourish blood and strengthen yang.
