Winter melon is a common vegetable in daily life, which is not only delicious but also has certain medicinal value. Therefore, it is very popular among people. So what are the benefits and functions of winter melon? Let's find out together with me!
Winter Melon is a Treasure, Don't Miss Out on Eating It
Winter Melon Seeds
Preventing cardiovascular disease
Winter melon seeds contain unsaturated fatty acids such as linoleic acid, which can effectively reduce the content of fat and cholesterol in the blood, and have a certain effect in preventing and treating cardiovascular diseases.
When cooking winter melon, you can scoop out the seeds and stir-fry them after drying. Additionally, you can also make juice by blending the skin and seeds together.
Winter Melon Peel
Promoting diuresis and reducing swelling
Winter melon peel not only contains various vitamins and minerals but also contains various volatile components, which have the effects of cooling, invigorating the spleen, and promoting diuresis. The peel of winter melon is relatively thick and hard, so it is recommended to cook it with the peel when making winter melon soup.
Winter Melon Flesh
Weight loss and lipid-lowering
Winter melon flesh contains Momordica alkaloids, which can help the body's metabolism and inhibit the conversion of sugar into fat, indicating that winter melon flesh has the function of weight loss and lipid-lowering.
Winter Melon Vine
Moisturizing the skin and eliminating freckles
Using winter melon vine to make water for face washing and bathing can moisturize the skin and eliminate freckles.
Precautions for Eating Winter Melon
Eating winter melon has many benefits, but attention should also be paid to ingredient pairing. Suitable ingredient pairing can make the nutrients of winter melon be absorbed more thoroughly and enhance the taste of winter melon. On the other hand, incompatible ingredient pairing may cause harm to the body.
Ingredients that Pair Well with Winter Melon:
1. Chicken: Pairing winter melon with chicken can have the effect of reducing swelling and relieving pain. Postpartum women with painful wounds can eat more winter melon chicken soup to supplement the necessary nutrients for the body.
2. Kelp: Pairing winter melon with kelp can have the effects of lowering blood pressure and reducing blood lipids. Pregnant women with gestational hypertension and gestational diabetes may consider eating more.
3. Mushroom: Pairing winter melon with mushrooms can have the effects of clearing heat, relieving irritability, quenching thirst, and nourishing the skin. Lactating mothers can eat more.
4. Ham: Pairing winter melon with ham can enhance the body's immunity. Mothers can cook it for their babies.
Ingredients that Shouldn't Be Paired with Winter Melon:
1. Crucian carp: Although pairing winter melon with crucian carp can promote lactation, it may increase the amount of urine for postpartum women. They should consider their own physical condition before deciding whether to eat it or not.
2. Vinegar: When cooking with winter melon, the nutritional components in winter melon may be destroyed by vinegar, reducing its nutritional value. It is recommended not to add vinegar when cooking winter melon dishes, and keep the dishes lightly flavored.
