What is better to drink porridge in autumn

Autumn dry weather, morning and evening temperature difference, easy to catch a cold, human skin and body moisture is easy to imbalance, so pay attention to adhere to exercise, and pay attention to dietary regimen to enhance resistance, autumn is appropriate to eat more nourishing Yin, lung food, drink some porridge is a very good health benefits, so what to drink in autumn porridge good?

Pork lung porridge lung and cough

Ingredients: 500 grams of pig lung, 100 grams of rice, 50 grams of barley, wine, salt, onion, MSG each appropriate amount. Practice: wash the pig lung, add the right amount of water, add wine, boil until seventy percent, fish out, cut into lung dice, with clean rice, barley together into the pot, and put onions, salt, monosodium glutamate, wine, first open the fire to boil, then simmer over low heat, until the rice is cooked and rotten. Efficacy: pig lung can replenish the lung and moisten dryness, suppress cough and stop bleeding, barley can strengthen the spleen and permeate dampness, autumn consumption of this porridge has the effect of replenishing the lung and stopping cough.

Maize porridge and appetite

Ingredients: corn, rice 50 grams each. Practice: first select the corn, mash, rice clean, both together in a pot, add water to cook until the porridge is cooked. Effect: This porridge has the effect of regulating the middle and appetite, suitable for autumn due to various reasons caused by poor appetite, lack of appetite and other diseases, also can be used as an auxiliary food therapy for hypertension, hyperlipidemia.

Lotus root porridge to moisten dryness and quench thirst

Ingredients: 100 grams of lotus root, 50 grams of round-grained rice. Directions: Peel and wash lotus root, cut into 5 mm thick pieces, wash and boil japonica rice, pour the prepared lotus root pieces into the porridge when it is almost cooked, and turn off the heat when the surface of lotus root changes color. Effect: In autumn, when the weather is dry, eating lotus root porridge can help to moisten dryness and quench thirst, nourish Yin and clear heat, clear the mind and calm the soul, and often eat it can also nourish the lungs and blood.

Gorgonian powder porridge to strengthen the kidney and spleen

Ingredients: 100 grams of gravy, sugar in the right amount. Practice: wash the gravy, grind it into fine powder, add an appropriate amount of cold water to mix, add an appropriate amount of water to the pot after boiling, mix in the gravy powder, cook until the porridge paste can be. This porridge is suitable for kidney deficiency, spermatorrhea, frequent urination, spleen deficiency, diarrhea, etc. It is especially suitable for autumn consumption.

Duck pear lily almond porridge nourish Yin and moisten lung

Ingredients: duck pear 20 grams, almond 10 grams, lily 15 grams, round-grained rice 50 grams, honey appropriate amount. Practice: duck pear peel and core, cut, almond, lily pick clean, clean round-grained rice, pot of water, put round-grained rice, boil and put almonds, lily, turn low heat simmering porridge 20 minutes, put duck pear, continue to simmer porridge 10 minutes with low heat, cook until the porridge fragrant rice rotten turn off the heat. When the porridge is slightly cooled, add honey and stir well. Efficacy: This porridge has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the mind, moistening the intestines and laxative, suitable for autumn dryness and yin, dry cough and less phlegm, dry skin and other diseases. It should be noted that wind-cold cough, spleen deficiency and loose drainage, tongue roar you, stomach pain, damp-heat body and diabetic people should not eat.

Chinese wolfberry lotus nimble porridge nimble heart and tranquilize the mind

Ingredients: Chinese wolfberry, Poria each 10 grams, lotus seeds, lily each 15 grams, glutinous rice 50 grams, sugar appropriate amount. Practice: lily, lotus seeds are soaked in water, glutinous rice clean, Chinese wolfberry, Poria pick clean, Poria water decoction to get juice, pot of water boiling, put japonica rice, lotus seeds, lily, Poria juice, simmering porridge for 25 minutes, put Chinese wolfberry and then simmer porridge for 5 minutes, put sugar, then boil, stir evenly. Efficacy: This porridge has the effect of nourishing the liver and kidney, benefit the lungs and spleen, nourish the heart and calm the mind, can be used in autumn after illness, palpitations and insomnia, weakness of the spleen and stomach, do not think about eating, neurasthenia.